maryland style crab cakes

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the truth about processed food

“stop eating processed food!” - a sentiment we’ve constantly been hearing from everyone everywhere but has anyone ever really explained why we should stop? today, we explore one other reason...
Our favorite sustainable cutlery sets!

SUSTAINABILITY + IMPACT

Our favorite sustainable cutlery sets!

For adults and kids (+ prices)

Can't decide on which sustainable cutlery set to get? Let us help!
Sustainable Halloween Tricks

Sustainable Halloween Tricks

Halloween coincides with a lot of waste from the individual candy wrappers to the outfits to the decor. Here are some tricks to make the day a bit more sustainable.
A stack of green vegetables and fruits including apples, cucumbers and broccoli

MIND + BODY

The Phytochemical Spectrum

The Importance of a Colorful Diet

The diversity of colors in fruits, vegetables, and whole grains corresponds to the variety of beneficial phytochemicals they contain. The importance

FOOD + BEVERAGE

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Meal Delivery For Your Routine

NEW CUSTOMER

Meal Delivery For Your Routine

Because Your Needs Should Be Met

Picture this: you’re caught up in the mid-week rush of your daily life, juggling a million things at once, and the mere thought of spending hours in the
Vegetable and Butcher Meal Delivery Service DC

NEW CUSTOMER

What to Expect From Your First V+B Delivery

Food for Better

V+B exists to make our customers' lives healthier and easier. You'll get time back in your day to have fun with your family, go for a run, tend to your...
Supporting Our Local Community + Planet

NEW CUSTOMER

Supporting Our Local Community + Planet

An Update To Our Pricing

Since starting V+B in 2016, we have been on a mission to make it easy to live a healthy lifestyle while being kind to the planet and supporting our local community—all...

pie day: jim's apple pie

jim’s apple pie   my mom’s husband jim used to make this pie every year for thanksgiving. it was the bomb.                    ...