More than Food

At V+B, our mission is to make it simple to eat healthy—which means we do all the work,...

Today, we're pulling back the curtain on a refreshed Vegetable + Butcher brand. We're excited to share more...

Even if you don’t always remember your dreams, everyone has them. After the COVID-19 pandemic hit, people were...

If you’re starting to feel a little “over” that hang-over lately, you’re not alone. The sober-curious movement has...

Heading into 2021with a fresh outlook, and with the mindful drinking movement taking hold, you might be wondering...

Tofu, one of our favorite sources of vegan protein, is made up primarily of soybeans. The legume is...

Bottling up sunshine as we speak.

Ariane Valle is the co-founder of Vegetable and Butcher, a DC based, plant-inspired & healthful meal delivery service. Ariane’s relationship with food goes beyond the table to a place where food lives again. Her passion for sustainability begins and ends on the farm, where soil serves as the bedrock of our food system.

The popularity of non-dairy milk alternatives is at an all-time high. But, how should you decide which is best when it seems there's a new option every day?

What should I eat before a workout? What should I eat after? If you're not asking yourself these questions, it might be time to rethink how you approach fitness.

Beans are a classic staple for good reason - they're full of nutrients to help you stay healthy, and given the many varieties (all with many different applications!), you don't have to get bored of beans.

If you’re looking to improve your nutrition habits during quarantine, look no further than the simple habit of balancing your blood sugar! While many people think blood sugar is only something to worry about if you’re diabetic, this isn’t true. The difference is really that unregulated blood sugar is dangerous for a diabetic but uncomfortable for non-diabetics. Still, your blood sugar contributes to your energy, weight, aging, hormones, and chronic disease risk (including type 2 diabetes). It even influences the kinds of foods you crave.