More than Food

From sober-curious to mindful drinking: how to keep a low-alcohol lifestyle

Dec 31, 2020  |  by Kelly Barrett

If you’re starting to feel a little “over” that hang-over lately, you’re not alone. The sober-curious...

Read More »

What is sprouted tofu—and why we use it at V+B

Oct 20, 2020  |  by Team V+B

Tofu, one of our favorite sources of vegan protein, is made up primarily of soybeans. The...

Read More »

A Pantry Worth a Peek

Jun 30, 2020  |  by Team V+B

Ariane Valle is the co-founder of Vegetable and Butcher, a DC based, plant-inspired & healthful meal delivery service....

Read More »

11 Non-Alcoholic Cocktails for Dry January

Dec 31, 2020  |  by Kelly Barrett

Heading into 2021 with a fresh outlook, and with the mindful drinking movement...

Read More »

Coping Tactics for Loneliness During COVID Quarantine

Dec 15, 2020  |  by Kelly Barrett

As we stare down the holiday season and colder winter months and isolation fatigue rages on,...

Read More »

Gift Guide: Supporting Small Businesses In The Washington, DC Region

Dec 9, 2020  |  by Team V+B

After hand-washing and mask-wearing, two of our must-do’s in 2020 are (1) bring joy to those...

Read More »

How to Restart an Exercise Routine While in Quarantine

Dec 1, 2020  |  by Kelly Barrett

We’re now nine months (or is 10 years?) into the COVID-19 pandemic, and if you’re anything like...

Read More »

The Best Covid-Safe, Outdoor Workouts Around DC This Winter

Nov 19, 2020  |  by Kelly Barrett

Winter is coming, and even though Coronavirus cases are spiking, that doesn’t mean we have...

Read More »

What to eat before and after strength training

May 19, 2020  |  by Emily Smith

What should I eat before a workout? What should I eat after? If you're not asking yourself these...

Read More »