How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

Vegetable and Butcher

weekly winners

meet the winners for "best of review"

We've selected our winners. This week was one of our favorites for feedback! We loved so many of them, that we ended up picking 7 winners! Check out the winners and reviews below.

FOREWORD

Every review and feedback, no matter the rating, is valuable feedback. Our culinary team reads every review you guys share to help update recipes, create new recipes, and understand what’s working and what needs to change.

winner for "made us blush" review

WINNER:

Jac S.

RATING:

5 out of 5

SCORED:

3.81 Stars

cacciatore

“So homey. The tomato sauce tasted fresh and tart. I think the pasta was gluten free or not normal wheat pasta; if so, I'm very impressed because the texture was perfect. It felt filling without being heavy”

winner for "best description" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

3.59 Stars

kale, grilled corn + mango salad

“Just fun yum. Chew crunch savor.”

winner for "let's circle back" review

WINNER:

Ashley K.

RATING:

2 out of 5

SCORED:

4.00 Stars

roasted squash w/ kale pesto + spiced pumpkind seeds

“A lot of your sauces pack the flavor punch, but the pesto in this one was a bit bland.”

winner for "if i had one wish" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

4.23 Stars

kale caesar salad w/ vegan ranch

“You guy are the only ones to get me to regularly eat salad. Just wish there was a tiny bit more dressing or the chicken slices were smaller!”

winner for "hard stop" review

WINNER:

Mary T.

RATING:

1 out of 5

SCORED:

3.33 Stars

cauliflower chilaquiles

“Cauliflower is not my favorite”

winner for "we can't wait to see you again" review

WINNER:

Mirja L.

RATING:

5 out of 5

SCORED:

4.23 Stars

indian bhel puri w/ tamarind chutney

“Unexpectedly good! Definitely would like to see this again!”

winner for "achieved maximum potential" review

WINNER:

Heera P.

RATING:

5 out of 5

SCORED:

4.80 Stars

beet + pear salad w/ roasted garlic vinaigrette

“Among the freshest and most delicious salads I’ve had in the past 2 months of eating V&B regularly. So fresh with a gorgeous combination of flavors and so well balanced. Very very happy!”

weekly winners

meet the winners for "best of review"

We've selected our winners. This week was one of our favorites for feedback! We loved so many of them, that we ended up picking 7 winners! Check out the winners and reviews below.

FOREWORD

Every review and feedback, no matter the rating, is valuable feedback. Our culinary team reads every review you guys share to help update recipes, create new recipes, and understand what’s working and what needs to change.

winner for "made us blush" review

WINNER:

Jac S.

RATING:

5 out of 5

SCORED:

3.81 Stars

caccitore

“So homey. The tomato sauce tasted fresh and tart. I think the pasta was gluten free or not normal wheat pasta; if so, I'm very impressed because the texture was perfect. It felt filling without being heavy”

winner for "best description" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

3.59 Stars

kale, grilled corn + mango salad

“Just fun yum. Chew crunch savor.”

winner for "we'll circle back" review

WINNER:

Ashley K.

RATING:

2 out of 5

SCORED:

4.00 Stars

roasted squash w/ kale pesto + spiced pumpkin seeds

“It's all in the dressings”

winner for "if I had one wish" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

4.23 Stars

kale caesar salad w/ vegan ranch

“You guy are the only ones to get me to regularly eat salad. Just wish there was a tiny bit more dressing or the chicken slices were smaller!”

winner for "hard stop" review

WINNER:

Mary T.

RATING:

1 out of 5

SCORED:

3.33 Stars

cauliflower chilaquiles

“Cauliflower is not my favorite.”

winner for "if I had one wish" review

WINNER:

Mirja L.

RATING:

5 out of 5

SCORED:

4.23 Stars

indian bhel puri

“You guy are the only ones to get me to regularly eat salad. Just wish there was a tiny bit more dressing or the chicken slices were smaller!”

winner for "achieved maximum potential" review

WINNER:

Heera P.

RATING:

5 out of 5

SCORED:

4.80 Stars

beet + pear salad w/ roasted garlic vinaigrette

“Among the freshest and most delicious salads I’ve had in the past 2 months of eating V&B regularly. So fresh with a gorgeous combination of flavors and so well balanced. Very very happy!”

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weekly winners

meet the winners for "best of review"

FOREWORD

winner for "made us blush" review

WINNER:

Jac S.

RATING:

5 out of 5

SCORED:

3.81 Stars

cacciatore

winner for "best description" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

3.59 Stars

kale, grilled corn + mango salad

winner for "let's circle back" review

WINNER:

Ashley K.

RATING:

2 out of 5

SCORED:

4.00 Stars

roasted squash w/ kale pesto + spiced pumpkind seeds

winner for "if i had one wish" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

4.23 Stars

kale caesar salad w/ vegan ranch

winner for "hard stop" review

WINNER:

Mary T.

RATING:

1 out of 5

SCORED:

3.33 Stars

cauliflower chilaquiles

winner for "we can't wait to see you again" review

WINNER:

Mirja L.

RATING:

5 out of 5

SCORED:

4.23 Stars

indian bhel puri w/ tamarind chutney

winner for "achieved maximum potential" review

WINNER:

Heera P.

RATING:

5 out of 5

SCORED:

4.80 Stars

beet + pear salad w/ roasted garlic vinaigrette

weekly winners

meet the winners for "best of review"

FOREWORD

winner for "made us blush" review

WINNER:

Jac S.

RATING:

5 out of 5

SCORED:

3.81 Stars

caccitore

winner for "best description" review

WINNER:

Marie M.

RATING:

4 out of 5

SCORED:

3.59 Stars

kale, grilled corn + mango salad