a sample of our ever-changing menu

introducing a better way to eat

Healthy and flavorful are not mutually exclusive. Perfectly portioned, plant-based meals made with real ingredients are sustainable: You can maintain a stream of meals that aren't a fad diet, and you waste less, which benefits the planet.
Quinoa-Cashew Porridge

Quinoa-Cashew Porridge

A warming bowl of red quinoa from SIMPLi—a local woman and BIPOC-owned business—spiced with cinnamon and cardamom. It's topped with fresh fruit and toasted coconut.
Savory Polenta Bowl

Savory Polenta Bowl

This southwestern-inspired bowl of "grits" includes black beans, roasted tomatoes, poblano peppers, and red peppers. We tuck in maple-balsamic carrots for extra vitamins.
Mint Porridge

Mint Porridge

We start with a base of probiotic-rich coconut yogurt, and add in gluten-free rolled oats—which help regulate blood sugar—and finish it off with shredded fresh mint and chopped berries.
Jasmine Chia Pudding

Jasmine Chia Pudding

A refreshing take on a traditional chia pudding, this version uses jasmine tea to add a wonderful aroma and flavor. It gets a light sweetness from maple syrup and a topping of fresh berries.
Panang Curry With Veggies

Panang Curry With Veggies

We put our spin on everyone's favorite Thai curry. Our rice noodles are tossed in a sauce of coconut milk, red curry paste, lime juice, and ginger. The dish includes roasted broccoli and peppers for some essential vitamins and minerals, and crushed peanuts for a little crunch.
Charred Cabbage Salad

Charred Cabbage Salad

A hearty mix of vitamin-rich red cabbage and plantains comes with rice that's been spiked with chili, lime, and ginger. Our scratch-made vegan blue cheese dressing—with tahini, lemon juice, and maple syrup—makes for a cooling finish.
Chopped Kale and Chickpea Salad

Chopped Kale and Chickpea Salad

One of V+B's very first recipes, this customer favorite starts with a base of kale and is topped with a creamy salad of chickpeas and dried cranberries. A side of sliced cucumbers, juicy cherry tomatoes, and pickled red onions makes a dish that keeps on giving.
Cacio e Pepe Spring Salad

Cacio e Pepe Spring Salad

We gave a classic Italian dish a green spring glow up with arugula, zucchini, green peas, asparagus, and green grapes, along with some pumpkin and sunflower seeds for crunch. It's finished with a lemony, "cheesy" dressing, and of course lots of black pepper.
Summer Corn Chowder + Tomatoes

Summer Corn Chowder + Tomatoes

Is there a better way to celebrate summer than with sweet corn and juicy tomatoes? It's all here in this chowder, along with russet potatoes, fennel, fresno chili peppers, and a touch of coconut milk for that smooth feel. We top each dish with fresh radish and scallions.
Burmese Khow Suey

Burmese Khow Suey

This comforting bowl of rice noodles and veggies is our take on an aromatic Burmese dinner. Our version includes a curry made of coconut milk, ginger, garlic, and aleppo pepper flakes. We include roasted broccoli, cauliflower, yellow squash, and green beans for a healthy upgrade.
Winter Squash with Kale Pesto

Winter Squash with Kale Pesto

Red and white quinoa is the base for this winter staple that highlights the season's best produce: butternut and kabocha squash. We put the roasted veggies on a bed of red and white quinoa, and top it with a kale-basil pesto, walnuts, and sunflower seeds.
Cuban Ropa Vieja

Cuban Ropa Vieja

Our version of this famous Cuban dish features long-cooked beans in a stewed tomato broth that's spiced with garlic, paprika, oregano, cumin, and cayenne. We pair that hearty mix with roasted plantains, rice, and a cooling shower of fresh cilantro.
DETOX2

DETOX2

Meet your daily detox, a vitamin-rich elixir of all the green good stuff. Has been known to help your body on Sunday mornings when you need to flush toxins.
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DETOX2

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed cabbage, cold-pressed kale, cold-pressed celery, cold-pressed ginger, burdock root powder, dandelion root powder, wheatgrass juice powder

Highlights

  • Meet your daily detox, a super vitamin-rich elixir of all the green good stuff. Has been known to help your body on Sunday mornings when you need to flush toxins from the night before. Functions: Purify blood, detox the body, alleviate inflammation, promote weight loss
  • Serving size 12oz (1 bottle)
  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 45mg
  • Carbohydrate 20g
  • Dietary Fiber 9g
  • Total Sugar 16g
  • Protein 1g

Vitamin A: 80% Calcium: 6% Vitamin C: 80% Iron: 4%

DIGEST

DIGEST

The first tonic we ever created: a balanced combination of fresh ginger, fresh mint, and aloe vera that leaves you feeling refreshed and soothed.
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DIGEST

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed mint, cold-pressed ginger, aloe vera juice

Highlights

  • The first tonic we ever created: a balanced combination of ginger, mint, and aloe vera that leaves you feeling refreshed. Functions: Boost immunity and circulation, soothe digestive tract, remedy gut health
  • Serving size 12oz (1 bottle)
  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 35mg
  • Carbohydrate 20g
  • Total Sugar 18g
  • Protein less than 1g

Vitamin A: 2% Calcium: 2% Vitamin C: 40% Iron: 10%

REFUEL

REFUEL

This post-workout tonic is a refreshing treat that provides a major electrolyte boost from shredded coconut.
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REFUEL

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, shredded coconut

Highlights

  • This post-workout tonic is a refreshing treat that provides a major electrolyte boost. Best enjoyed at room temperature! Functions: Increase fiber, control blood sugar, strengthen immune system
  • Serving size 12oz (1 bottle)
  • Calories 180
  • Total Fat 9g
  • Saturated Fat 8g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Carbohydrate 23g
  • Total Sugar 18g
  • Protein 1g

Vitamin A: 0% Calcium: 4% Vitamin C: 35% Iron: 4%

STRETCH

STRETCH

An intense and healing combination of fresh turmeric, black pepper, and cardamom that soothes any inflammation in the body.
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STRETCH

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed turmeric root, black pepper, cardamom, vanilla

Highlights

  • An intense and healing combination of turmeric, black pepper, and cardamom that soothes any inflammation in the body. Functions: Fight inflammation, aid digestion, promote healthy joints
  • Serving size 12oz (1 bottle)
  • Calories 110
  • Total Fat 1g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Carbohydrate 23g
  • Total Sugar 17g
  • Protein less than 1g

Vitamin A: 0% Calcium: 4% Vitamin C: 35% Iron: 20%

awake

awake

This get-up-and-go tonic was created to replace or take a break from your favorite cup of Joe. Japanese matcha green tea provides a boost of energy.
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awake

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, “E3 live” blue-green algae, chlorella, Japanese matcha green tea

Highlights

  • This get-up-and-go tonic was created to replace or take a break from your favorite cup of Joe. Functions: Increase energy, promote alertness and focus, improve mental clarity
  • Serving size 12oz (1 bottle)
  • Calories 110
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 1g
  • Cholesterol 0mg
  • Sodium 45mg
  • Carbohydrate 21g
  • Total Sugar 17g
  • Protein 6g

Vitamin A: 4% Calcium: 6% Vitamin C: 35% Iron: 150%

balance

balance

A pre-workout tonic, thanks to spirulina, one of the most nutrient-dense foods on the planet, rich in iron, plant-based protein, and amino acids.
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balance

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, salt-water spirulina, fresh-water spirulina

Highlights

  • Spirulina, one of the most nutrient-dense foods on the planet, is rich in iron, plant-based protein, and essential amino acids. Functions: Boost stamina, promote healthy vision, fight free radicals, remove toxins
  • Serving size 12oz (1 bottle)
  • Calories 80
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Sodium 40mg
  • Carbohydrate 20g
  • Total Sugar 18g
  • Protein 0g

Vitamin A: 0% Vitamin C: 40% Calcium: 4% Iron: 2%

boost

boost

This Vitamin C powerhouse will keep your immune system strong, and it doubles as a pre-workout buddy: goji berries provide endurance, and beets boost blood circulation.
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boost

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, goji berry powder, beet powder, camu camu powder, wild American ginseng powder, vanilla

Highlights

  • This Vitamin C powerhouse will keep your immune system strong, and it doubles as a pre-workout buddy: the goji berries provide endurance, and beets boost blood circulation. Functions: Strengthen immunity, lower blood pressure, stabilize blood sugar, enhance mood
  • Serving size 12oz (1 bottle)
  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 35mg
  • Carbohydrate 20g
  • Total Sugar 18g
  • Protein less than 1g

Vitamin A: 2% Calcium: 2% Vitamin C: 40% Iron: 10%

detox

detox

Rockstar leafy green kale is the star of this tonic, a beginner’s intro to liquid greens.
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detox

9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed kale

Highlights

  • Rockstar leafy green kale is the star of this tonic, a beginner’s intro to liquid greens. Functions: Purify blood, promote proper liver and cardiovascular function, improve bone health
  • Serving size 12oz (1 bottle)
  • Calories 90
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0g
  • Sodium 45mg
  • Carbohydrate 20g
  • Total Sugar 16g
  • Protein 1g

Vitamin A: 80% Calcium: 6% Vitamin C: 80% Iron: 4%

mexican chocolate melk

mexican chocolate melk

This dairy-free version of a timeless classic is a perfect breakfast on the go, pick-me-up in the afternoon, or protein boost post-workout.
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mexican chocolate melk

9.5 pH Alkaline water, cashews, coconut nectar, cacao powder, cinnamon, vanilla, cayenne pepper

Highlights

  • This dairy-free version of a timeless classic is a perfect breakfast on the go, pick-me-up in the afternoon, or protein boost post-workout. Functions: Antioxidant powerhouse, boost energy and mood, strengthen bones, clean protein
  • Serving size 12oz (1 bottle)
  • Calories 220
  • Total Fat 11g
  • Saturated Fat 2.5g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Carbohydrate 29g
  • Dietary Fiber 4g
  • Total Sugar 18g
  • Protein 9g

Vitamin A: 0% Calcium: 4% Vitamin C: 8% Iron: 60%

matcha melk

matcha melk

Welcome to our take on muscle melk. Made with hemp seeds and cashews, this is a one-stop shop for plant-based protein.
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matcha melk

9.5 pH alkaline water, cashews, matcha green tea, cardamom, cinnamon, vanilla

Highlights

  • Welcome to our take on muscle melk. Made with hemp seeds and cashews, this is a one-stop shop for plant-based protein. Functions: Improve metabolism, promote weight loss, super antioxidant boost, increase energy and focus
  • Calories 290
  • Total Fat 17g
  • Saturated Fat 1.5g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 40mg
  • Carbohydrate 20g
  • Dietary Fiber 2g
  • Total Sugar 16g
  • Protein 14g

Vitamin A: 0% Calcium: 2% Vitamin C: 8% Iron: 120%

adding a booster

snacks and beverages

We offer snacks and beverages to supplement our meals. These boosters will wake you up, keep you energized, and send you to bed happy. Like all of our food, they're made with functional, highly nutritious ingredients designed for more.
Cold Brew Coffee

Cold Brew Coffee

Japanese-style, 12hr brew. Less acid, more caffeine
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Cold Brew Coffee

Vigilante Peruvian Chota Coffee; Water

Highlights

  • We start with beans from Vigilante Coffe, roasted in Hyattsville, MD. More caffeine than your average cup of Joe.
  • Serving size 12oz (1 bottle)
  • Calories 5
  • Total Fat 0g
  • Carbohydrate 0g
  • Dietary Fiber 0g
  • Total Sugar 0g
  • Protein 0g

Vitamin A: 0% Vitamin C: 0% Calcium: 0% Iron: 0%

Cacao Nib Cookie Dough

Cacao Nib Cookie Dough

Lightly sweetened, slightly salty, heart healthy.
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Cacao Nib Cookie Dough

Organic Cashews, Organic Walnuts, Gluten-Free Oats, Organic Coconut Nectar, Coconut Butter, Organic Cacao Nibs, Organic Maca Powder, Organic Cinnamon, Himalayan Pink Sea Salt

Highlights

  • Yes, cookie dough can be good for you! Cacao nibs are chock full of iron, antioxidants, magnesium, and calcium. Eat one before a workout or for a heart-healthy dessert. Best enjoyed slightly chilled.
  • Serving size 21g (3 per container)
  • Calories 100
  • Total Fat 7g
  • Saturated Fat 2.5g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 20mg
  • Carbohydrate 8g
  • Dietary Fiber 2g
  • Total Sugar 3g
  • Protein 2g

Vitamin A: 0% Calcium: 0% Vitamin C: 0% Iron: 4%

Cacao Hazelnut Energy Bites

Cacao Hazelnut Energy Bites

Lightly sweetened, slightly salty, heart healthy.
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Cacao Hazelnut Energy Bites

Organic Hazelnuts (raw, no shell), Organic Cashews, Gluten-Free Oats, Organic Coconut Nectar, Coconut Butter, Organic Cacao Powder, Organic Raw Spirulina, Organic Vanilla Powder, Himalayan Pink Sea Salt

Highlights

  • The flavors of Nutella in a gluten-free, raw snack made with only organic ingredients, including spirulina—the most protein-packed plant on earth. Best enjoyed slightly chilled.
  • Serving size 21g (3 per container)
  • Calories 100
  • Total Fat 7g
  • Saturated Fat 2.5g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Carbohydrate 8g
  • Dietary Fiber 2g
  • Total Sugar 3g
  • Protein 3g

Vitamin A: 0% Calcium: 0% Vitamin C: 0% Iron: 4%

Vanilla Cashew Apricot Energy Bites

Vanilla Cashew Apricot Energy Bites

Chewy, crave-worthy, satiating, fiber-rich
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Vanilla Cashew Apricot Energy Bites

Organic Cashews, Dried Apricots, Gluten-Free Oats, Coconut Butter, Organic Coconut Nectar, Organic Vanilla, Organic Mesquite Powder, Himalayan Sea Salt

Highlights

  • This mineral-rich version of our gluten-free, raw snack is full of potassium, Vitamin A, and fiber. Best enjoyed slightly chilled.
  • Serving size 21g (3 per container)
  • Calories 90
  • Total Fat 4.5g
  • Saturated Fat 2g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 25mg
  • Carbohydrate 10g
  • Dietary Fiber 2g
  • Total Sugar 4g
  • Protein 2g

Vitamin A: 0% Calcium: 0% Vitamin C: 2% Iron: 4%

Hard-Boiled Eggs

Hard-Boiled Eggs

Pasture-raised eggs from small family farms
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Hard-Boiled Eggs

Medium hard boiled eggs, water, citric acid (to maintain freshness)

Highlights

  • An easy way to add some extra protein to your meals, or an on-the-go breakfast! Pasture-raised, sourced from small family farms via Vital Farms.
  • Serving size 2 eggs
  • Calories 60
  • Total Fat 4g
  • Sodium 60mg
  • Carbohydrate 0g
  • Dietary Fiber 0g
  • Total Sugar 0g
  • Protein less than 6g

Vitamin D: 6% Potassium: 2% Calcium: 3% Iron: 6%

Revive Wellness Shots

Revive Wellness Shots

A fiery immune-boosting lemon-ginger combo
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Revive Wellness Shots

Fresh-pressed lemon juice, fresh ginger

Highlights

  • A fiery immune-boosting lemon-ginger combo
  • Serving size 2 fl oz (59mL)
  • Calories 20
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Carbohydrate 5g
  • Total Sugar 1g
  • Protein 0g

Vitamin A 2% Calcium 0% Vitamin C 20% Potassium 2% Iron 0%

Dark Chocolate

Dark Chocolate

DC-made, award winning, antioxidant-rich bars
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Dark Chocolate

Organic cocoa beans, Organic cane sugar

Highlights

  • Made by a DC-based, award-winning chocolatier, this 73% cacao bar is rich in antioxidants.
  • Serving size 0.77oz (1 bar)
  • Calories 100
  • Total Fat 7g
  • Sodium 0mg
  • Carbohydrate 12g
  • Dietary Fiber 5g
  • Total Sugar 6g
  • Protein 2g

Vitamin A: 0% Vitamin C: 0% Calcium: 0% Iron: 4%

Detox0 Wellness Shots

Detox0 Wellness Shots

Your mineral-rich daily vitamin in liquid form
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Detox0 Wellness Shots

Water, Lemon Juice, Kale, Ground Turmeric, Celery, cabbage, ginger, Salt, Cayenne Pepper

Highlights

  • Your mineral-rich daily vitamin in liquid form
  • Serving size 2 fl oz (59mL)
  • Calories 5
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 20mg
  • Carbohydrate 2g
  • Total Sugar 0g
  • Protein 0g

Vitamin A 2% Calcium 0% Vitamin C 6% Potassium 0% Iron 0% Vitamin K 15%

Daily Dose

Daily Dose

Function-focused, immune-boosting tonics

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Daily Dose

Lemon-Herb Grilled Chicken Breast

Lemon-Herb Grilled Chicken Breast

A delicious way to include additional proteins to your meals without the hassle.
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Lemon-Herb Grilled Chicken Breast

Chicken Breast, Lemon Juice, Dried Thyme, Dried Oregano, Dried Parsley, Olive Oil, Salt + Pepper

Highlights

  • A simple, healthy way to add a big dose of protein to any lunch or dinner.
  • Serving size 6oz
  • Calories 220
  • Total Fat 8g
  • Sodium 180mg
  • Carbohydrate 2g
  • Total Sugar 0g
  • Protein 35g

Vitamin A: 2% Vitamin C: 4% Calcium: 2% Iron: 6%

food and your body

what to eat to get a good night's sleep

What we eat dictates a lot of how our body functions—including our sleep. With the help of a Registered Dietitian Nutritionist, we came up with a list of 4 eating habits that will keep you from tossing and turning.

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