How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

plant-forward prepared meals delivered to your doorstep

food for better

We’re Vegetable + Butcher, and we’re reimagining what’s possible when it comes to healthful prepared meals. Because we all deserve plant-forward, nourishing meals that taste good and leave no trace.

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D.C.’s best meal delivery service

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better ingredients make for better eats

an elevated and seasonally inspired menu

Whole-food, plant-rich, scratch-made meals that are as good for the soul as for the body. Our menu rotates weekly and is 100% gluten and dairy free.

BREAKFAST

MANGO YOGURT BOWL WITH PISTACHIO-APRICOT GRANOLA

Probiotic-rich coconut yogurt is infused with mango and topped with a crunchy granola and fresh fruit.

LUNCH

HUNAN STYLE CHILI NOODLE SALAD WITH SHIITAKE CRISPS

A salad that's sweet, spicy, crunchy, and chock full of veggies such as bok choy, cucumber, and carrots.

DINNER

SWEET POTATO TAMARIND CURRY + CAULIFLOWER RICE

This nutrient-dense curry warms us up in cooler weather. The sauce is infused with ginger, cumin, and smoked paprika.

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transforming the way we eat

better all around

This is the journey that enriches our appetites, our communities, and our earth for the long haul. Let's change things for the better, together.

BETTER SOURCING

We support 30+ local farms and use only pasture-raised and grass-fed animal proteins.

BETTER NUTRITION

Our menu features 40+ superfoods, and we never use refined sugar or artificial ingredients.

BETTER CONVENIENCE

We deliver to your doorstep three times per week in insulated reusable cooler bags.

BETTER LIFE

We prioritize nutritious foods that sharpen the mind, energize the body, and support immunity.

BETTER SOURCING

We support 30+ local farms and use only pasture-raised and grass-fed animal proteins.

BETTER NUTRITION

Our menu features 40+ superfoods, and we never use refined sugar or artificial ingredients.

BETTER CONVENIENCE

We deliver to your doorstep three times per week in insulated reusable cooler bags.

BETTER LIFE

We prioritize nutritious foods that sharpen the mind, energize the body, and support immunity.

experience life-changing results

see what others are saying

Consistency is the key to change, and we make consistency easy.

“V+B deserves a major shout out for being my best, most life changing find. If you’re looking to clean up your diet and have more time for yourself, I highly recommend giving it a try… They’re the best!”

MEGAN C.

“V+B saves us a ton of time as well as mental energy trying to think about what to make for dinner. The food is healthy, it's super easy, and delicious.”

KELLI T.

“The food is delicious and healthy AND gives us back time to spend on family responsibilities and quality time with kids. Thanks for being awesome!”

BERTHA R.

“V+B deserves a major shout out for being my best, most life changing find. If you’re looking to clean up your diet and have more time for yourself, I highly recommend giving it a try… They’re the best!”

MEGAN C.

“V+B saves us a ton of time as well as mental energy trying to think about what to make for dinner. The food is healthy, it's super easy, and delicious.”

KELLI T.

“The food is delicious and healthy AND gives us back time to spend on family responsibilities and quality time with kids. Thanks for being awesome!”

BERTHA R.

plate + planet | blog post

what are food miles?

In the conversation around climate change, surely you’ve heard the phrase “food miles”. But what exactly are they? In one of our most popular blog posts, we break down why eating local and consuming in-season produce can cut down on food miles—and the other benefits you'll see.

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custom plans that fit your lifestyle

what you can expect

Perfectly portioned, ready-to-eat meals
100% compostable meal packaging
Delivered free to your home or office
Zero commitment, pause any time

plans starting at just

$11.75

vegetable plan (100% plant-based)

$13.25

butcher plan (includes animal protein)

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food for better

D.C.’s best meal delivery service

an elevated and seasonally inspired menu

BREAKFAST

MANGO YOGURT BOWL WITH PISTACHIO-APRICOT GRANOLA

LUNCH

HUNAN STYLE CHILI NOODLE SALAD WITH SHIITAKE CRISPS

DINNER

SWEET POTATO TAMARIND CURRY + CAULIFLOWER RICE

better all around

BETTER SOURCING

BETTER NUTRITION

BETTER CONVENIENCE

BETTER LIFE

BETTER SOURCING

BETTER NUTRITION

BETTER CONVENIENCE

BETTER LIFE

see what others are saying

MEGAN C.

KELLI T.

BERTHA R.

MEGAN C.

KELLI T.

BERTHA R.

plate + planet | blog post

what are food miles?

what you can expect

$11.75

$13.25

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