How to Restart an Exercise Routine While in Quarantine
Dec 1, 2020 | by Kelly Barrett
We’re now nine months (or is 10 years?) into the COVID-19 pandemic, and if you’re anything like...
The Best Covid-Safe, Outdoor Workouts Around DC This Winter
Nov 19, 2020 | by Kelly Barrett
Winter is coming, and even though Coronavirus cases are spiking, that doesn’t mean we have...
What to eat before and after strength training
May 19, 2020 | by Emily Smith
What should I eat before a workout? What should I eat after? If you're not asking yourself these...
The top 5 unique online fitness classes for working out at home
May 12, 2020 | by Team V+B
Most of us know exercise plays a key role in our overall health and wellbeing. Whether we are...
F*Type Series: Kaitlyn Wozniak, Personal Trainer + Women's Fitness Expert
Mar 23, 2020 | by Team V+B
F*Type is a series featuring womxn in DC who are up to amazing things so we can redefine the female stereotype...
Breathe Easy: Simple Yoga Poses to Help Reduce Anxiety
Feb 10, 2020 | by Team V+B
Life can be stressful, and it can be hard to keep up and even harder to take time to...
Why an “ideal” weight shouldn’t be your goal and what to focus on instead
May 23, 2019 | by Emily Smith
How to ditch the scale.
Beyond Chiropractic Adjustments with Dr. Kempe
Aug 8, 2018 | by Team V+B
Bill Kempe, Doctor of Chiropractic
Movement is Medicine: Conversations with a DC-based Physical Therapist
May 10, 2018 | by Team V+B
Mike Yasson, DPT, CSCS
Strength + Flexibility Through Gymnastics
Jan 7, 2018 | by Team V+B
Chris Garay, GymnasticBodies Certified Athlete + Trainer.
