How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

SUSTAINABILITY + IMPACT

Our favorite sustainable cutlery sets!

For adults and kids (+ prices)

1. Joseph Joseph’s GoEat™ On-the-go Stainless-steel Cutlery Set – $12.00

At $12, this stainless-steel cutlery set includes a spoon, fork, and knife, with handles that fit together for easy storage. This set is also dishwasher safe and even comes with a case! It’s straightforward, cute to boot and easy to store.

2. Zoyiancy’s Reusable Utensils Set with Case – $4.99/set or $8.66/set of 4

If you’re looking for a more colorful option, Zoyjancy’s got your back. This set even includes chopsticks along with the usual spoon, fork, knife and carrying case combo. It’s also made of selected plant fibers and lighter in weight compared to other tableware. You could buy one set for $4.99 or 4 full sets for $8.66!

3. Humangear Sets

GoBites Duo Fork and Spoon Set – $8.00 – discounted to $5.93!

For the person who really values minimalism and saving space! This set nests into itself, but it can also be separated and connected to each other—don’t be fooled though, these bad boys are still long enough to use alone but are even longer when connected for those deep pots!

GoBites Bio Uno Spork Kids' Set of 3 – $11.95

Can’t forget about the kiddos—this set of 3 that combo’s both the spoon and the fork feature an ergonomic u-shaped design that’s ultra-comfortable to hold! Not to mention it’s also top-rack dishwasher safe!

GoBites Trio Utensil Set – $15.00—discounted to $10.93!

For when you need a bit more from your cutlery, this set also includes a toothpick and a metal bottle opener embedded in the knife (that’s TSA safe!). The way the case lays out also makes it easier for you to just grab the utensil that you need without the moving the others.

4. SqueakyCleanStraw – 3 Pack – $10.00

And a straw, just for good measure! These are soft, platinum-grade silicon that you can zip open to clean and zip up to seal. Gone are the days of worrying if the inside of your straw is clean enough with this one. It also comes in the cutest colors!

About Vegetable and Butcher (V+B):
We’re Vegetable + Butcher, a meal delivery platform crafting bright, nourishing flavors that enrich your everyday. How? By seeking the best seasonal produce out there—and by letting those ingredients speak for themselves.

We’re reimagining what’s possible when it comes to healthful prepared meals. Because we all deserve plant-forward, nourishing meals that taste good and leave no trace.

more than food