How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

NEW CUSTOMER

Meal Delivery For Your Routine

Because Your Needs Should Be Met

Picture this: you’re caught up in the mid-week rush of your daily life, juggling a million things at once, and the mere thought of spending hours in the kitchen has you reaching for your phone, ready to order takeout again. We get it – life can be a whirlwind, leaving you little time or energy to whip up those nourishing meals you crave. Enter meal delivery services. Regardless of your routine or lifestyle, whether you’re an athlete, a vegan, or just wanting to maintain a healthy diet, a meal delivery service can seamlessly complement and enhance your daily life. Here’s everything you should look for when picking a meal delivery service.

Let’s talk sustainability. We may not think about this often, but delivery services can have an impact on the environment, whether that be on a large scale or within the local community. Reducing your carbon footprint may be part of your lifestyle, or it could be something you’d like to improve but don’t know how. Look for meal delivery services that place importance on sourcing ingredients from organic, local farms and reducing their carbon footprint. By choosing their service, you actively participate in reducing unnecessary waste and fostering a more sustainable food system. Meal delivery services can also help reduce food waste. When the food is prepared for you, you don’t have to worry about throwing out those vegetables you didn’t get to cook.

If you enjoy trying new dishes and cuisines, finding a company that offers a rotating menu can be key. A company like Vegetable + Butcher draws inspiration from various international cuisines, adds their own spin on popular dishes, and offers a different menu every week. This can bring variety to your diet and keep your adventurous foodie side happy, all while taking the guess work out of your day.

If you’re looking to prioritize your performance as an athlete, wanting to improve your focus at work, or just looking to fuel an active lifestyle, picking a meal delivery service with quality ingredients and recipes should be at the top of your list. Pick a company that understands the unique nutritional requirements of an athlete or someone wanting to better understand what they’re putting in their body by considering macronutrient ratios, portion sizes, and post-workout recovery. We take all of this into consideration at V+B and strive to provide you with the fuel necessary to excel in your fitness and everyday goals.

Health and wellness should always be a priority. It helps us live longer, feel better, and assists in becoming the person we want to be. A meal delivery service can feel like a personal nutritionist in meal form, and committing to one that offers customizable meals tailored to fit your dietary needs can be a game changer. Whether you’re vegan, gluten free, dairy free, or a meat lover, it’s important to find what’s best for you!

Possibly the most important of all: time. Find a meal service that fits best with your schedule. Imagine you commit to a service, ready to gain your time back and become stress-free from all things cooking, only to find yourself wasting more time making sure you’re home to receive your meals. I’ve been there. Meal delivery services are supposed to make your life easier, not add an extra step to your day. Commit to a service that understands your routine is sacred and offers flexible delivery schedules.

Regardless of your motivations or routine, a meal delivery service like Vegetable + Butcher can revolutionize your lifestyle. Whether you’re committed to ethical sourcing, diverse menus, convenience, or health focused options, there’s a meal service that can fit your needs. By embracing this new wave of delivered meals, you not only save time and effort but also align your choices with your values.