more than food
the truth about processed food
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3 Ways to Start Journaling to Ease Stress and Anxiety
Given that 2020 has left most of us feeling mentally overwhelmed, stressed and uncertain, it’s an ideal time to adopt a new habit to find clarity: daily journaling. D.C.-based life coach Catherine...
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What is sprouted tofu—and why we use it at V+B
Tofu, one of our favorite sources of vegan protein, is made up primarily of soybeans. The legume is nutrient dense: it contains all of the essential amino acids your body...
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A Pantry Worth a Peek
Ariane Valle is the co-founder of Vegetable and Butcher, a DC based, plant-inspired & healthful meal delivery service. Ariane’s relationship with food goes beyond the table to a place where...
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Got Milk? Plant Based Milk vs. Dairy Based Milk
The popularity of non-dairy milk alternatives is at an all-time high. But, how should you decide which is best when it seems there's a new option every day?
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What to eat before and after strength training
What should I eat before a workout? What should I eat after? If you're not asking yourself these questions, it might be time to rethink how you approach fitness.
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