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more than food
In Love And Work
read moreMIND + BODY
The Phytochemical Spectrum
The Importance of a Colorful Diet
The diversity of colors in fruits, vegetables, and whole grains corresponds to the variety of beneficial phytochemicals they contain. The importance
MIND + BODY
Self-Care Tips to Boost Your Mood
Parent Friendly Ways to Boost Your Mood
"As you grow older, you will discover that you have two hands, one for helping yourself, the other for...
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ACTIVE LIFESTYLE
The Music + Movement Connection
Crush Your Workouts with Music
You carved out time in your schedule to commit to a workout. You ate the right meals and snacks, and you’re well hydrated. You do your workout- hooray- but you...
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Our CEO on Mindsets for Success and the Foundations of Self-Care
An edited version of this interview with Ingrid Harbo first appeared on District Fray as part of its 20 Masters of Mindfulness, Movement + Connection roundup in the Winter 2021 issue....
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FOOD + BEVERAGE
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6 Things Worth Buying to Get a Better Night's Sleep
It’s been estimated that the sleep industry is worth about $70 billion dollars — staggering proof that more of us are turning to gadgets and other aids to catch a...
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How (and Why) to Start a Dream Journaling Practice
Even if you don’t always remember your dreams, everyone has them. After the COVID-19 pandemic hit, people were reporting more wild dreams than ever. Researchers found that 29 percent of...
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Eating Your Emotions During Lockdown? Here's Some Helpful Advice
If you’ve found yourself “eating your feelings” during COVID, you’re not alone. Several studies conducted in recent months have shown us that pandemic weight gain is common, likely caused by...
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