Food + Beverage

Best of Week Revies February 12

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Food + Beverage

Best of Week Revies February 5

best of reviews winners

Self-Care Tips to Boost Your Mood

MIND + BODY

Self-Care Tips to Boost Your Mood

Parent Friendly Ways to Boost Your Mood

"As you grow older, you will discover that you have two hands, one for helping yourself, the other for...
The Music + Movement Connection

ACTIVE LIFESTYLE

The Music + Movement Connection

Crush Your Workouts with Music

You carved out time in your schedule to commit to a workout. You ate the right meals and snacks, and you’re well hydrated. You do your workout- hooray- but you...
Our CEO on Mindsets for Success and the Foundations of Self-Care

Our CEO on Mindsets for Success and the Foundations of Self-Care

An edited version of this interview with Ingrid Harbo first appeared on District Fray as part of its 20 Masters of Mindfulness, Movement + Connection roundup in the Winter 2021 issue....

FOOD + BEVERAGE

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6 Things Worth Buying to Get a Better Night's Sleep

6 Things Worth Buying to Get a Better Night's Sleep

It’s been estimated that the sleep industry is worth about $70 billion dollars — staggering proof that more of us are turning to gadgets and other aids to catch a...
How (and Why) to Start a Dream Journaling Practice

How (and Why) to Start a Dream Journaling Practice

Even if you don’t always remember your dreams, everyone has them. After the COVID-19 pandemic hit, people were reporting more wild dreams than ever. Researchers found that 29 percent of...
Eating Your Emotions During Lockdown? Here's Some Helpful Advice

Eating Your Emotions During Lockdown? Here's Some Helpful Advice

If you’ve found yourself “eating your feelings” during COVID, you’re not alone. Several studies conducted in recent months have shown us that pandemic weight gain is common, likely caused by...

Mind + Body

Swipe Right: Why Dating Yourself is Essential +5 DC Spots to Romance You for Free

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