Food + Beverage

Best of Week Revies February 12

best of reviews winners

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Food + Beverage

Best of Week Revies February 5

best of reviews winners

Vegetable and butcher_what to eat before and after a workout

What to eat before and after strength training

What should I eat before a workout? What should I eat after? If you're not asking yourself these questions, it might be time to rethink how you approach fitness.
F*Type Series: Danielle Vogel, Founder of Glen's Garden Market

F*Type Series: Danielle Vogel, Founder of Glen's Garden Market

F*Type is a series featuring womxn in DC who are up to amazing things so we can redefine the female stereotype and build an inspiring community.
How stress damages your microbiome and what to do about it according to a dietitian

How stress damages your microbiome and what to do about it according to a dietitian

Stress decreases blood flow to the intestine, decreases the pH of the gut, and causes an inflammatory response that leads to bacteria growth.

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F*Type Series: Anela Malik, Food Blogger and Advocate

F*Type Series: Anela Malik, Food Blogger and Advocate

F*Type is a series featuring womxn in DC who are up to amazing things so we can redefine the female stereotype and build an inspiring community.
Should I start meditating now?

Should I start meditating now?

Three recommendations and practices to try from meditation experts at recharj in Washington, DC.
F*Type Series: Kaitlyn Wozniak, Personal Trainer + Women's Fitness Expert

F*Type Series: Kaitlyn Wozniak, Personal Trainer + Women's Fitness Expert

F*Type is a series featuring womxn in DC who are up to amazing things so we can redefine the female stereotype and build an inspiring community. We want to hear from bad*ss womxn who...

Mind + Body

Swipe Right: Why Dating Yourself is Essential +5 DC Spots to Romance You for Free

swipe right