How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

the truth about processed food

“stop eating processed food!” - a sentiment we’ve constantly been hearing from everyone everywhere but has anyone ever really explained why we should stop? today, we explore one other reason...

FOOD + BEVERAGE

The Perfect Pairing

Three Vitamins + Minerals to Pair Together

Vitamins and minerals are important nutrients that help support overall health and well-being.

FOOD + BEERAGE

Valentine's Day Sweets Made Locally

Sweet Treats Made in the DMV

Setting the right romantic tone for Valentine’s Day can be challenging. If you’re one of the many people who celebrates relationships on this day–including the

Easy V-Day Gifts: 5 Locally-Crafted Gifts for Anyone in Your Life

SUSTAINBILITY + IMPACT

Five of Our Favorite Locally-Crafted Gifts

Everyone Will Love

With Valentine's Day approaching at an expeditious pace, save yourself the headache and knock two birds with one stone: a gift that's sure to delight and also help support a local business.

FOOD + BEVERAGE

Not sure where to start

take our quiz to find the program
that's right for your lifestyle + goals

FOOD + BEVERAGE

Sober Curious: The Why, How and Where

We're All A Little Curious

Sober curious? How and why to keep a low to no-alcohol lifestyle going beyond Dry January. THE WHY Increased productivity going into the new year - no more days lost...

ACTIVE LIFESTYLE

The Music + Movement Connection

Crush Your Workouts with Music

You carved out time in your schedule to commit to a workout. You ate the right meals and snacks, and you’re well hydrated. You do your workout- hooray- but you...

Veganuary: Why you should go plant-based

FOOD + BEVERAGE

Why You Should Try Veganuary

Plant Based January

The Veganuary movement continues to grow year after year with close to one million people from around the world making the pledge in 2023. With a mission to improve human health,...

pie day: jim's apple pie

jim’s apple pie my mom’s husband jim used to make this pie every year for thanksgiving. it was the bomb. ...

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