How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

MIND + BODY

The Phytochemical Spectrum

The Importance of a Colorful Diet

The diversity of colors in fruits, vegetables, and whole grains corresponds to the variety of beneficial phytochemicals they contain. The importance

SUSTAINABILITY + IMPACT

Small DMV Area Businesses We Love

And Why You Should Too

Did you know that when you buy from a small business, an actual person does a little happy dance? That’s right, and who doesn’t love bringing that kind of joy...

SUSTAINABILITY + IMPACT

Lessons from Planet Earth

And Ways to Decrease Your Carbon Footprint

As the climate changes, our efforts to combat it grow increasingly important every day. Our carbon footprint and

SUSTAINABILITY + IMPACT

Our 2022 ESG Report

The Culmination of Every Small Step

If there's anything the past few years have taught us, it's that incremental sustainability steps make a difference. This report is the culmination

FOOD + BEVERAGE

Not sure where to start

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SUSTAINABILITY + IMPACT

Sustainable Spring Cleaning

Plus, Five Sustainable Products We Love

Spring has sprung, and it's time to sweep away the winter blues with sustainable spring cleaning!

Easy V-Day Gifts: 5 Locally-Crafted Gifts for Anyone in Your Life

SUSTAINBILITY + IMPACT

Five of Our Favorite Locally-Crafted Gifts

Everyone Will Love

With Valentine's Day approaching at an expeditious pace, save yourself the headache and knock two birds with one stone: a gift that's sure to delight and also help support a local business.

SUSTAINABILITY + IMPACT

V+B Signs The Climate Pledge

Saving Our Planet Together

Today, Vegetable + Butcher announces its commitment to The Climate Pledge. Co-founded by Amazon and Global Optimism in 2019, The Climate Pledge is a

Meal Delivery For Your Routine

Because Your Needs Should Be Met

Picture this: you’re caught up in the mid-week rush of your daily life, juggling a million things at once, and the mere thought of spending hours in the

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