How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

The health benefits of beans and why to include more of them in your diet

Beans are a classic staple for good reason - they’re full of nutrients to help you stay healthy, and given the many varieties, you don’t have to get bored of beans. Beans come in three forms - dried, frozen, and canned - and all of them are highly nutritious.

Here’s a list of beans:

Black beans
Pinto beans
Garbanzo beans
Lima beans
Soybeans
Navy beans
Kidney beans
Mung beans
Black-eyed peas
Cannellini beans

WHAT ARE THE HEALTH BENEFITS OF BEANS?

Protein

Beans contain amino acids, which are the building blocks of protein. There are 20 amino acids, and nine are essential. Essential amino acids must be obtained through your diet every day. Some proteins are complete and contain all essential amino acids, and some are incomplete and contain some, but not all, essential amino acids.

Out of all the beans, soybeans are the only complete protein. However, this does not mean that other beans aren’t a good source of protein. While they don’t contain all of the essential amino acids, your body will combine them with amino acids from other foods to make complete proteins so long as you eat a varied diet. Grains, nuts, and seeds are a good complement to beans but do not have to be consumed in the same meal.

By the way, the role of protein extends far beyond muscle maintenance and growth! You also need protein for hormone and neurotransmitter production; supporting the immune system; and to maintain fluid balance in the body.

Highest in protein: Soybeans

Fiber

Beans are known for creating gas in your digestive system, and this is due to their fiber content. Fiber is important because it improves your gut health; helps stabilize your blood sugar; supports your detoxification processes (through supporting how your gut and liver interact); can decrease cholesterol levels and the risk of cardiovascular disease; and supports your hormonal health. Fiber can also help you control your appetite.

If you don’t already eat a high fiber diet, introduce beans slowly to decrease the gassy side effect!

Highest in fiber: Navy beans

Plant-based iron

Your body needs iron to support the production of a protein called hemoglobin, which your body uses to carry oxygen from your lungs to the rest of your body. Beans are a good source of nonheme (or plant-based) iron, whereas animal proteins contain both heme and nonheme iron. Because of the low bioavailability of nonheme iron, the iron needs for vegetarians and vegans is 1.8 times higher than non-vegetarians. To increase the bioavailability of nonheme iron, combine beans with a source of vitamin C, such as raw citrus fruits, broccoli, or peppers.

Highest in iron: Soybeans

Antioxidants

Beans are rich in antioxidants, which help fight free radicals that can cause cell damage and increase the risk of chronic disease such as cancer, cardiovascular disease, and even obesity. They are an affordable way to increase the antioxidant content of your diet!

Highest in antioxidants: small red beans and red kidney beans

HOW TO ADD MORE BEANS TO YOUR DIET.

You can add beans to many dishes such as pastas, salads, and soups. They can be used in place of animal protein or in combination with animal protein. Combining beans with animal protein is a great option if you want to decrease your intake of animal proteins but don’t want to completely remove the food group. Chili is a perfect example of how to do this!

Vegetable and Butcher uses beans often for their many health benefits. Some crowd-favorite bean dishes include: