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The 7-Day Walking Plan

The 7-Day Walking Plan

Getting Started

Keep it simple and consistent. Look at your calendar for the next seven days, then schedule your walks like you would a meeting (why not hold a meeting while you're walking).

Slowly build up from 30 minutes a day on Day 1 to an hour on Day 7. It's great to start on a Monday, but any day you want to start is the right day.

30 minutes

40 minutes

40 minutes

45 minutes

50 minutes

50 minutes

60 minutes