The 7-Day Walking Plan

Getting Started

Keep it simple and consistent. Look at your calendar for the next seven days, then schedule your walks like you would a meeting (why not hold a meeting while you're walking).

Slowly build up from 30 minutes a day on Day 1 to an hour on Day 7. It's great to start on a Monday, but any day you want to start is the right day.

30 minutes

40 minutes

40 minutes

45 minutes

50 minutes

50 minutes

60 minutes

 

Ariane Valle

Co-Founder of Vegetable and Butcher and your very average weight lifter. When not eating kale, you can find Ariane reading Bukowski, listening to her favorite podcast (it's a toss-up between Tim Ferris and Dan Carling) or running soe numerous mile through the streets of DC. As a former calorie counting addict, Ariane has more recently stayed away from her calorie counting days in facir id choosing the right ingredients, exercising regularly and prioritizing quality sleep (and what a difference!). Armed with only fruits and vegiies (and her co-founder Turner), Ariane hopes to show you the power of a plant-based diet.

more than food

FOOD + BEVERAGE

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