How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

FOOD + BEVERAGE

Plant Rich Recipes That Will Change Your Life

For the Better

The global plant-based food market is projected to reach a mind-blowing $77.8 billion by 2025! This isn't just a trend; it's a healthy and sustainable revolution. Adopting a plant-based diet not only means significant improvements to gut health and digestion but also decreases the risk of chronic diseases like heart disease and diabetes. Imagine a life filled with vitality and plenty of energy. Imagine how much more time that could be to try delicious plant-based recipes.

The benefits of a plant-forward way of eating aren't just limited to personal health. They also extend to the health of our environment. Embracing plant-based foods means fewer greenhouse gas emissions, conservation of water and land, and protecting biodiversity. No wonder the movement is growing so quickly. Mother Nature is hosting a plant-based party, and you're invited! If you're wondering what to bring, here are some fabulous plant-based recipe ideas.

breakfast

Start your day with a filling and nutritious Peanut Butter Bananas Smoothie Bowl. Loaded with fruits, nuts, adaptogens, and plant-based milk, these bowls are the perfect mix of sweet and savory.

Next up, Overnight Oats. These are so easy to prepare the night before and offer an excellent mix of fiber and protein to kickstart your morning.

If you prefer a savory breakfast, try a Loaded Tofu Scramble. With lots of colorful veggies, this scramble is a plant-based spin on a breakfast classic. Or, you could opt for a hearty Breakfast Hash. This dish is a yummy mix of crispy potatoes, fresh veggies, and spices!

lunches + dinners

When lunchtime rolls around, try a Big, Bountiful Salad. From simple green to loaded grain salads, these nutrient dense options are both refreshing and filling.

Yearning for a comforting dish? Explore plant-based Comfort Foods. Indulge in creamy mac and cheese, oozing with rich, velvety sauce, or savor the deep, rich flavors of a soul-warming French onion soup.

For an around-the-world culinary adventure, try these globally inspired dishes. Experience the exciting flavors of different cuisines, all while staying comfy at home but committed to your plant-based journey.

desserts

Try the decadent Baked Apples with Cinnamon Nice Cream or indulge your sweet tooth with a Chocolate Avocado Mousse or this award-winning Brownie recipe.

If cookies and cakes are your go-to, here are some amazing plant-based options for cakes like Pineapple Upside-down and Sticky Toffee and cookies like Salted Caramel and Chunky Chocolate Chip Pretzel.

special occasion recipes

For heartwarming Holiday Meals, there are endless options that combine tradition and plant-based innovation. And when it’s time to let loose at parties, your guests will be blown away with these tasty and fun Party Foods recipes.

The world of plant-based eating is diverse, delectable, and versatile. Whether you're already on this journey or just considering it, these recipes will leave you full and excited by the power of plants. From comforting breakfasts to delectable desserts, and from simple weekday lunches to festive holiday meals, there's a plant-based dish to suit every occasion and taste. And, of course, creativity is limitless, allowing you to play around with flavors, ingredients, and cooking techniques.

Every dish, every meal, and every recipe are an opportunity to create positive change in your life and in the world. So why not dip your toes in? Get creative in the kitchen and let your culinary adventures contribute to a greener, healthier future and a healthier you. If Mother Nature had a favorite recipe, we bet it would be plant-based.

Plant power is real, and it's delicious. So, dig in, experiment, and enjoy!