How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

FOOD + BEVERAGE

Keeping it Spicy.

How V+B Balances Healthy + Flavorful

Imagine a world where health and flavor coexist, where every bite is a fun little adventure for your taste buds, and it fuels your body with nourishing goodness. Enter V+B, where we are reimagining what’s possible when it comes to healthful, prepared meals. By combining high-quality and fresh ingredients, exploring diverse flavor profiles, making smart ingredient swaps, and embracing the cultural richness of various cuisines, V+B is delivering health, flavor, and excitement directly to your doorstep.

Sourcing Locally for Peak Freshness

The V+B culinary team puts a big emphasis on high-quality, fresh, and nutrient-rich ingredients. We understand that the journey from farm to fork matters, which is why we prioritize sourcing from our neighbors whenever possible. By partnering with local farmers, we make sure the ingredients going into your meals are picked at the peak of freshness and are bursting with not only nutrients but with flavor, too. This way, you can support local businesses and farms and guarantee that you're enjoying the best possible ingredients in your meals.

Exploring Spices, Flavors, and Ingredient Combos

Our chefs know that spices, flavors, and ingredient combinations are what take a dish from boring and ordinary to exciting and adventurous. They’re inspired by diverse global cuisines and aren’t afraid to experiment and bring those worlds to you. Whether it’s a Hunan-style sweet, spicy, crunchy salad, or a warming Indian curry, or a hearty, tangy Texas BBQ bowl, every meal takes y3ou on a fun adventure – even if you only have 30 minutes at lunchtime to take a little trip.

Empowering Health-Conscious Choices

Recognizing that there are some common dietary preferences of our customers and of our team, Vegetable + Butcher serves gluten and dairy free meals without compromising taste, of course. We make smart substitutions like almond or coconut milk instead of dairy milk and only using gluten-free grains. We want our meals to be inclusive for those who always have to check for the gluten and dairy free symbols on menus when they go out to eat. You can choose anything and everything on the menu.

Dish Diversity: Cultural Cuisines and Flavors

One of the hallmarks of V+B's approach is the celebration of cultural cuisines and flavors. We believe that food connects us to different cultures and broadens our culinary horizons. The menu features an extensive array of international dishes, ranging from hearty Texas BBQ bowls to smoky Oaxacan-style Mole Sweet Potato Buddha Bowls, allowing you to explore the world through your taste buds. This diverse culinary experience not only keeps your meals exciting and flavorful but also introduces you to a wealth of nutritional benefits associated with different ingredients and cooking traditions.

V+B's commitment to health and flavor culminates in our meals. We’re no longer settling these days, especially for mundane options that also require spending precious time grocery shopping and meal planning. V+B allows you to experience Indian, Mexican, Korean, and more—all in one week. It's healthier, it’s tastier, and it’s more exciting. The reward is a plate that not only satisfies your taste buds but also contributes to a better planet.

more than food