How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

Bag Pick-Up FAQ

As part of our commitment to sustainability, our cooler bags and ice packs are reusable (after we thoroughly sanitize them, of course).

How do I get my bags picked up?

The night before delivery day, leave your used bags and ice packs outside (or with a concierge) where your food is dropped off. Our drivers will take the old ones to our kitchen for cleaning and re-use.

I have multiple bags and/or ice packs. What's the best way to organize them?

So glad you asked! We'd love if you could stack your ice packs in one bag, and fold bags as flat as possible, and stuff them inside one central bag.

I left my bags out, but the driver didn't take them.

Woops! Sometimes that happens, and we apologize in advance for it. Contact us here and we'll make sure they get picked up next time. In the meantime, they make great grocery bags!

Comments

Carol Chapman said:

I’ve pause my service- for some reason, quite often they did not pick up bags I’d left out- I now have 5- I’d really appreciate somebody coming for them-

more than food

more than food

Bag Pick-Up FAQ

Comments

more than food

maryland style crab cakes

the truth about processed food

pie day: jim's apple pie

FOOD + BEVERAGE

Not sure where to start

take our quiz to find the program
that's right for your lifestyle + goals

featured in

EXPERIENCE V+B

COMPANY

CUSTOMERS

vegetable and butcher

Login

Reset your password

more than food

Bag Pick-Up FAQ

Comments

more than food

maryland style crab cakes

the truth about processed food

pie day: jim's apple pie

FOOD + BEVERAGE

Not sure where to start

take our quiz to find the program that's right for your lifestyle + goals

featured in

Join the movement

vegetable and butcher

take our quiz to find the program
that's right for your lifestyle + goals