How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

Vegetable and Butcher

Name: holiday sides
SKU: 6722602369127
Price: 47.50 USD
Availability: InStock
Rating: 4.4 (89 reviews)

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We've got your get-together covered with four new chef inspired sides that's perfect everyone at your table.

What's Included:

Just the Sides

How many servings come in each order?

Each order comes with four different sides. Each side contains a total of 4 servings.

When will my sides get delivered?

Your sides will be delivered either on December 22 from 4PM to 9PM or overnight between 4 am to 7 am on December 23rd or December 27th, depending on the date you selected.

Can I select which sides I want to receive?

We've created the sides menu as a round-up of all the classics giving everyone a little bit of everything.

How will the sides be packaged?

The sides will be packed in 32 oz compostable containers, the same containers we use for our meals.

Will they need to be reheated?

The sides are fully prepared, packed cold, and require reheating. Prep times vary between 3 to 5 minutes. Individual reheating instructions will be available on each meal.

Are the sides gluten and dairy free?

All of the sides are 100% vegan and gluten free.

V+B gift Subscriptions

chef inspired, dietitian approved, thoughtfully prepared meals.

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What's Included:

Just the Sides

How many servings come in each order?

When will my sides get delivered?

Can I select which sides I want to receive?

How will the sides be packaged?

Will they need to be reheated?

Are the sides gluten and dairy free?

V+B gift Subscriptions

zip code checker

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What's Included:

Just the Sides

How many servings come in each order?

When will my sides get delivered?

Can I select which sides I want to receive?

How will the sides be packaged?

Will they need to be reheated?

Are the sides gluten and dairy free?

V+B gift Subscriptions

zip code checker

You may also like

featured in

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vegetable and butcher