How many calories are in a typical meal?

We believe strongly that the quality of the inputs is far more important than the number of calories in a meal. All calories are not created equally (that’s old science) and different foods affect our biological systems (hormonal, metabolic, etc.) in different ways. In our experience, fixating on the number of calories tends to do more harm than good for the average person trying to reach their health and fitness goals. We believe that the simplest and most effective way to reach your goals is to focus on eating real (not processed) food that is prepared from clean and wholesome ingredients. Instead of focusing on the numbers, we want you to focus on how our food makes you look, feel and perform.

Are all of your meals gluten free?

Absolutely. Though not everyone has a gluten intolerance, research has shown that more and more people have gluten sensitivities (without even knowing it.). We also focus on using clean and wholesome ingredients rather than processed foods, which makes avoiding gluten far easier. In addition to a completely gluten-free menu, our menu is also dairy- and egg-free.

I live an active life. How do I know I’m getting enough protein?

Don’t worry, we also live active lives. But to be safe, we have partnered with a registered dietitian to ensure that not just each recipe is well-balanced and carefully composed, but also that each daily menu is thoughtfully structured to maximize nutrient density and diversity.

Will I lose weight on one of your meal programs?

Our programs are designed to provide you with all of the nutrients you need to live an active and healthy lifestyle. We carefully craft each recipe and structure each day’s worth of meals to ensure that you’re looking, feeling and performing your best – both mentally and physically. For some, this may mean shedding a few excess pounds. For others, this may mean providing an adequate balance of nutrient density and diversity to fuel your days. In any case, you can rest assured that by living the V+B life, you’ll be eating delicious, nutritious, well-balanced meals. But hey, if that’s not enough, you can always walk/run to our production facility to pick up your meals yourself (no charge).

Are all of your ingredients certified organic?

Depends. Do you work for the USDA? (Joke). We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. For many small, local farmers and growers, the official organic certification process is simply cost prohibitive and too time consuming a process to undertake. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. Ultimately, our philosophy on this topic is simple – we strive to establish lasting relationships with good people who are doing great things.

Vegetable and Butcher

01 what is bloating?

bloating is a sensation that makes the abdomen feel larger than normal.

bloating usually happens when excess gas builds up in the stomach or intestines.

01 what is bloating?

bloating is a sensation that makes the abdomen feel larger than normal.

bloating usually happens when excess gas builds up in the stomach or intestines.

02 why so gassy?

the colon is filled with bacteria, yeasts + fungi, which break down the foods not digested by the small intestine, mostly different forms of carbohydrates.

these bacteria particularly enjoy undigested carbs, and the fermentation leads to gas production, hydrogen + methane expelled
flatus ^{(aka farts)}.

03 you say food, i say swallowed air

our eating behavior's + other habits such as chewing gum or drinking through a straw, can cause us to swallow more air.

about half the gas in the digestive system is swallowed air. the rest is produced by bacteria in the gut.

04 beat the bloat

the best way to tackle bloating is to determine it’s cause.

how sensitive we are to gas production varies widely.

one great way to track your gas production is to keep a record of foods you’ve eaten or habits you’ve recently changed or made.

05 how v+b can help

tracking the foods you eat and the way you feel after each meal can help determine the cause of your bloating, but can be difficult to do if you don't plan your meals in advance.

save time and discover what foods satisfy you and feel good within your unique body. sign up for one of our weekly programs to receive ready to eat, gluten and dairy free meals, delivered fresh to your door.

have questions? chat with our nutrition coach to find what program works best for you and your goals.

01

what is bloating?

02

why so gassy?

01

what is bloating?

02

why so gassy?

03

you say food, i say swallowed air

04

beat the bloat

05

how v+b can help

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01

what is bloating?

02

why so gassy?

01

what is bloating?

02

why so gassy?

03

you say food, i say swallowed air

04

beat the bloat

05

how v+b can help

featured in

Join the movement

vegetable and butcher