what's cooking for week of apr 13

50+ high protein meals to choose from each week

Week of apr 13

entrées

Panang Curry (Vegan)
dinner

Panang Curry (Vegan)

Our take on a Panang curry packed with nutritious vegetables. Bell peppers are rich in potassium and iron. Broccoli is packed with vitamin C, fiber, and vitamin K. Our warming curry sauce is topped over rice noodles.

530cal
19gprotein
50gcarbs
29gfat
"Butter Chicken" w/ Toasted Ancient Grains + Superseed Mix (Vegan)
dinner

"Butter Chicken" w/ Toasted Ancient Grains + Superseed Mix (Vegan)

Our warming version of a Murgh Makhani features a mix of ancient grains with a superseed mix of pumpkin and sunflower seeds. This dish is full of fiber, protein, and vitamins A, C, and K.

510cal
17gprotein
55gcarbs
25gfat
Pollo Chuco (Vegan)
dinner

Pollo Chuco (Vegan)

Our version of this Honduran classic features seasoned chicken with marinated cabbage and hearty sides, offering a balanced dish with protein, fiber, and bold, savory flavor.

470cal
21gprotein
69gcarbs
12gfat
Brazilian Burrito Bowl (Vegan)
dinner

Brazilian Burrito Bowl (Vegan)

Rich in fiber and plant-based protein from black beans and brown rice, helping support digestion, gut health, and sustained energy. The mix of vegetables, citrus, and spices also provides antioxidants and anti-inflammatory compounds that can support heart health and overall immune function.

570cal
19gprotein
64gcarbs
27gfat
Wild Rice + Root Vegetable Bowl w/ Fig Balsamic Vinaigrette (Vegan)
dinner

Wild Rice + Root Vegetable Bowl w/ Fig Balsamic Vinaigrette (Vegan)

Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. It’s also abundantly rich in manganese, a micronutrient that helps keep the mitochondria (powerhouse of the cell!) happy.

500cal
28gprotein
64gcarbs
14gfat
Roasted Vegetables w/ Gremolata Sauce (Vegan)
dinner

Roasted Vegetables w/ Gremolata Sauce (Vegan)

Broccoli is packed with vitamin K and potassium. Broccoli also has high levels of glucoraphanin, which converts into the antioxidant sulforaphane during digestion. Carrots are rich in vitamin A and vitamin C. Butternut squash is a great source of fiber and manganese.

380cal
15gprotein
45gcarbs
16gfat
Sushi Roll Bowl (Vegan)
dinner

Sushi Roll Bowl (Vegan)

Seasoned rice, fresh vegetables, and flavorful plant-based components are layered with pickled accents, capturing the balance of a sushi roll with fiber, nutrients, and clean flavors

390cal
29gprotein
31gcarbs
17gfat
Korean Vegetable Bibimbap (Vegan)
dinner

Korean Vegetable Bibimbap (Vegan)

This Korean bibimbap is rich in plant-based protein from tofu and edamame, helping support muscle health and sustained energy. The variety of vegetables provides fiber, vitamins, and antioxidants, while healthy fats from olive oil and sesame seeds support heart health and nutrient absorption.

400cal
32gprotein
35gcarbs
15gfat
Enchilada Verde Casserole (Vegan)
dinner

Enchilada Verde Casserole (Vegan)

Rich in fiber and plant-based protein from pinto beans and vegetables, supporting digestion and sustained energy. The combination of tomatillos, peppers, garlic, and olive oil provides antioxidants and anti-inflammatory compounds that can help support heart health and overall immune function.

500cal
13gprotein
78gcarbs
16gfat
Garlic Herb Mashed Yukon Potatoes with Dijon Glazed Cauliflower + Balsamic Roasted Vegetables (Vegan)
dinner

Garlic Herb Mashed Yukon Potatoes with Dijon Glazed Cauliflower + Balsamic Roasted Vegetables (Vegan)

Potatoes are a good source of potassium and vitmain B6. Cauliflower is high in fiber and a good source of antioxidants. It is also rich in choline, which is an essential nutrient that supports cellular growth and metabolism.

410cal
14gprotein
36gcarbs
23gfat
Ropa Vieja (Vegan)
dinner

Ropa Vieja (Vegan)

470cal
12gprotein
96gcarbs
4gfat
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
our menu

bright, nourishing flavors that change every week

Built around evidence-based nutrition that supports energy, digestion, and metabolic health.

Cashew Vanilla Apricot Energy Bites (Vegan)
addon

Cashew Vanilla Apricot Energy Bites (Vegan)

Full of potassium, which helps regulate blood sugar. Fiber content aids in digestion.

90cal
2gprotein
10gcarbs
4gfat
Coconut Cacao Hazelnut Energy Bites (Vegan)
addon

Coconut Cacao Hazelnut Energy Bites (Vegan)

Reduces inflammation due to concentration of healthy fats. Presence of polyphenols can help with brain function and blood flow.

100cal
3gprotein
8gcarbs
7gfat
Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)
addon

Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)

Rich in antioxidants and omega-3's. Full of magnesium for healthy heart and brain function.

100cal
2gprotein
8gcarbs
7gfat

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why 10,000+ happy subscribers love us

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

faqs

good food should come with clear answers

Not at all! You can pause, skip, or cancel your subscription anytime. We believe in earning your loyalty through great food and service, not contracts.

We clearly label all ingredients and common allergens on each meal. While we can't guarantee a completely allergen-free environment, we take great care to prevent cross-contamination.

We currently deliver to the DC, Maryland, and Virginia metro areas. Enter your zip code on our homepage to check if we deliver to your location.

Absolutely! You can skip a week or pause your subscription anytime through your account dashboard. Just make sure to do so before the weekly order cutoff.

Our meals stay fresh in the refrigerator for 5-7 days. Most meals can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Very flexible! You can customize your meal selections, change the number of meals, or adjust your delivery day each week before the cutoff time.

Yes! There are no long-term commitments. You have full control over your subscription and can make changes anytime through your account.

better meals. better days. better community.

When you eat with V+B on repeat, the benefits don't stay on the plate.

better days, built from the inside out

better days, built from the inside out

High-protein, plant-diverse, anti-inflammatory meals help steady blood sugar, ease bloat, and keep your energy and focus in a healthier lane.

a closed-loop system that cuts the waste

a closed-loop system that cuts the waste

Reusable insulated totes, ice packs, and compostable packaging are collected and composted on your behalf, reducing microplastics and landfill waste from every delivery.

feeding neighbors, not landfills

feeding neighbors, not landfills

Any excess meals are donated weekly, so what your household doesn't eat becomes nourishment for the community instead of trash on the curb.

in partnership with

SIMPLi
Moon Valley Farm
Logan's
Backyard Farms
Joyce Farms
Hudson River Fruit
Red Jacket

“A smarter way to eat well every day. Simple, intentional, and genuinely good for you.”

Technically
Washingtonian
DCist