what's cooking for week of apr 6
50+ high protein meals to choose from each week
entrées
Cauliflower Piccata w/ Herbed Chickpeas (Vegan)
Bright and zesty, this dish pairs tender cauliflower with a lemony piccata-style sauce, plus herbed chickpeas for plant-based protein and a satisfying, balanced bite.
Coconut Curry Dal w/ Roasted Cauliflower (Vegan)
Red lentils are high in protein and a good source of fiber, calcium, magnesium, and iron. They’re also full of polyphenols, which are active compounds that fight against harmful agents in the body.
"Butter Chicken" w/ Toasted Ancient Grains + Superseed Mix (Vegan)
Our warming version of a Murgh Makhani features a mix of ancient grains with a superseed mix of pumpkin and sunflower seeds. This dish is full of fiber, protein, and vitamins A, C, and K.
Pollo Chuco (Vegan)
Our version of this Honduran classic features seasoned chicken with marinated cabbage and hearty sides, offering a balanced dish with protein, fiber, and bold, savory flavor.
Creamy Zuppa Toscana (Vegan)
Our take on the Tuscan soup is rich, flavorful, and nutritious. This warming soup is rich in vitamins A and C, manganese, magnesium, copper, and potassium.
Haitian Griot w/ Pikliz (Vegan)
Tender, slow-cooked pork paired with bright, tangy pikliz brings bold, layered flavor with a punch of acidity that cuts through the richness just right.
Sushi Roll Bowl (Vegan)
Seasoned rice, fresh vegetables, and flavorful plant-based components are layered with pickled accents, capturing the balance of a sushi roll with fiber, nutrients, and clean flavors
Jamaican Curry w/ Coconut Rice + Jerk Spiced Lentils (Vegan)
A vibrant mix of bold curry spices, creamy coconut rice, and smoky jerk lentils, this dish layers heat, richness, and plant-powered protein in every bite.
Dan Dan Noodles (Vegan)
Spicy, nutty, and a little numbing in the best way, these noodles deliver bold Sichuan flavors with a silky, savory sauce that keeps you going back for another bite.
Honduran Bocadillo Bowl w/ Cilantro Adereso Sauce (Vegan)
Simple, satisfying, and full of texture, this bowl brings together hearty ingredients inspired by classic Honduran flavors for a comforting, well-rounded meal.
Rice Pilaf w/ Garam Masala Roasted Cauliflower + Balsamic Currants (Vegan)
Warm spices meet roasted cauliflower in this fragrant rice pilaf, with pops of sweet-tart balsamic currants that round everything out into a comforting, well-balanced dish.
bright, nourishing flavors that change every week
Built around evidence-based nutrition that supports energy, digestion, and metabolic health.
Cashew Vanilla Apricot Energy Bites (Vegan)
Full of potassium, which helps regulate blood sugar. Fiber content aids in digestion.
Coconut Cacao Hazelnut Energy Bites (Vegan)
Reduces inflammation due to concentration of healthy fats. Presence of polyphenols can help with brain function and blood flow.
Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)
Rich in antioxidants and omega-3's. Full of magnesium for healthy heart and brain function.
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experience life-changing results
why 10,000+ happy subscribers love us
"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."
Michelle Loizeaux
Facebook Review
"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."
Angela Moore
Google Review
"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."
Elena Smith-Moulden
Google Review
"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."
Chris Grey
Google Review
"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."
Amanda Iverson
Google Review
"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."
Kristin Zielinski
Google Review
"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."
Erikka G
Yelp Review
"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."
Samuel L
Yelp Review
"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."
Ruth S
Yelp Review
"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."
Michelle Loizeaux
Facebook Review
"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."
Angela Moore
Google Review
"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."
Elena Smith-Moulden
Google Review
"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."
Chris Grey
Google Review
"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."
Amanda Iverson
Google Review
"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."
Kristin Zielinski
Google Review
"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."
Erikka G
Yelp Review
"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."
Samuel L
Yelp Review
"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."
Ruth S
Yelp Review
"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."
Michelle Loizeaux
Facebook Review
"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."
Angela Moore
Google Review
"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."
Elena Smith-Moulden
Google Review
"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."
Chris Grey
Google Review
"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."
Amanda Iverson
Google Review
"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."
Kristin Zielinski
Google Review
"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."
Erikka G
Yelp Review
"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."
Samuel L
Yelp Review
"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."
Ruth S
Yelp Review
faqs
good food should come with clear answers
Not at all! You can pause, skip, or cancel your subscription anytime. We believe in earning your loyalty through great food and service, not contracts.
We clearly label all ingredients and common allergens on each meal. While we can't guarantee a completely allergen-free environment, we take great care to prevent cross-contamination.
We currently deliver to the DC, Maryland, and Virginia metro areas. Enter your zip code on our homepage to check if we deliver to your location.
Absolutely! You can skip a week or pause your subscription anytime through your account dashboard. Just make sure to do so before the weekly order cutoff.
Our meals stay fresh in the refrigerator for 5-7 days. Most meals can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.
Very flexible! You can customize your meal selections, change the number of meals, or adjust your delivery day each week before the cutoff time.
Yes! There are no long-term commitments. You have full control over your subscription and can make changes anytime through your account.
better meals. better days. better community.
When you eat with V+B on repeat, the benefits don't stay on the plate.
better days, built from the inside out
High-protein, plant-diverse, anti-inflammatory meals help steady blood sugar, ease bloat, and keep your energy and focus in a healthier lane.
a closed-loop system that cuts the waste
Reusable insulated totes, ice packs, and compostable packaging are collected and composted on your behalf, reducing microplastics and landfill waste from every delivery.
feeding neighbors, not landfills
Any excess meals are donated weekly, so what your household doesn't eat becomes nourishment for the community instead of trash on the curb.
better days, built from the inside out
High-protein, plant-diverse, anti-inflammatory meals help steady blood sugar, ease bloat, and keep your energy and focus in a healthier lane.
a closed-loop system that cuts the waste
Reusable insulated totes, ice packs, and compostable packaging are collected and composted on your behalf, reducing microplastics and landfill waste from every delivery.
feeding neighbors, not landfills
Any excess meals are donated weekly, so what your household doesn't eat becomes nourishment for the community instead of trash on the curb.
in partnership with
in partnership with
“A smarter way to eat well every day. Simple, intentional, and genuinely good for you.”
