what's cooking for week of nov 16

50+ high protein meals to choose from each week

Week of nov 16

entrées

Panang Curry (Vegan)
dinner

Panang Curry (Vegan)

Our take on a Panang curry packed with nutritious vegetables. Bell peppers are rich in potassium and iron. Broccoli is packed with vitamin C, fiber, and vitamin K. Our warming curry sauce is topped over rice noodles.

460cal
17gprotein
47gcarbs
23gfat
Coconut Curry Dal w/ Roasted Cauliflower (Vegan)
dinner

Coconut Curry Dal w/ Roasted Cauliflower (Vegan)

Red lentils are high in protein and a good source of fiber, calcium, magnesium, and iron. They’re also full of polyphenols, which are active compounds that fight against harmful agents in the body.

580cal
33gprotein
97gcarbs
7gfat
Pollo Chuco (Vegan)
dinner

Pollo Chuco (Vegan)

Our version of this Honduran classic features seasoned chicken with marinated cabbage and hearty sides, offering a balanced dish with protein, fiber, and bold, savory flavor.

450cal
19gprotein
61gcarbs
14gfat
Haitian Griot w/ Pikliz (Vegan)
dinner

Haitian Griot w/ Pikliz (Vegan)

Tender, slow-cooked pork paired with bright, tangy pikliz brings bold, layered flavor with a punch of acidity that cuts through the richness just right.

410cal
19gprotein
78gcarbs
2gfat
Brazilian Burrito Bowl (Vegan)
dinner

Brazilian Burrito Bowl (Vegan)

A vibrant, plant-powered bowl featuring savory pulled mushroom "meat," sweet caramelized plantains, hearty black beans, and brown rice. Finished with crunchy red cabbage and a creamy coconut yogurt sauce infused with lime, cilantro, garlic, and a touch of chili heat for the perfect balance of sweet, savory, and spicy flavors. Rich in fiber, plant-based nutrients, and antioxidants, this wholesome bowl supports sustained energy, digestive health, and overall wellness.

590cal
20gprotein
68gcarbs
27gfat
Roasted Vegetables w/ Gremolata Sauce (Vegan)
dinner

Roasted Vegetables w/ Gremolata Sauce (Vegan)

Broccoli is packed with vitamin K and potassium. Broccoli also has high levels of glucoraphanin, which converts into the antioxidant sulforaphane during digestion. Carrots are rich in vitamin A and vitamin C. Butternut squash is a great source of fiber and manganese.

360cal
14gprotein
42gcarbs
15gfat
Thai Peanut Sweet Potato Buddha Bowl (Vegan)
dinner

Thai Peanut Sweet Potato Buddha Bowl (Vegan)

Roasted sweet potatoes and fresh vegetables are tossed in a creamy peanut sauce, creating a sweet-savory bowl rich in fiber, healthy fats, and plant-based nutrients.

510cal
25gprotein
76gcarbs
13gfat
Red Lentil Dal w/ Coriander Cauliflower Couscous (Vegan)
dinner

Red Lentil Dal w/ Coriander Cauliflower Couscous (Vegan)

480cal
20gprotein
60gcarbs
18gfat
Minestrone (Vegan)
dinner

Minestrone (Vegan)

A hearty Minestrone filled with brown rice pasta, kidney and cannellini beans, zucchini, green beans, carrots, tomatoes, onions, and fresh herbs. Packed with plant-based protein, fiber, and nutrient-rich vegetables, this comforting soup is wholesome, satisfying, and full of classic Italian flavor.

470cal
12gprotein
80gcarbs
11gfat
Garlic Herb Mashed Yukon Potatoes with Dijon Glazed Cauliflower + Balsamic Roasted Vegetables (Vegan)
dinner

Garlic Herb Mashed Yukon Potatoes with Dijon Glazed Cauliflower + Balsamic Roasted Vegetables (Vegan)

Potatoes are a good source of potassium and vitmain B6. Cauliflower is high in fiber and a good source of antioxidants. It is also rich in choline, which is an essential nutrient that supports cellular growth and metabolism.

360cal
14gprotein
45gcarbs
14gfat
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
our menu

bright, nourishing flavors that change every week

Built around evidence-based nutrition that supports energy, digestion, and metabolic health.

Cashew Vanilla Apricot Energy Bites (Vegan)
addon

Cashew Vanilla Apricot Energy Bites (Vegan)

Full of potassium, which helps regulate blood sugar. Fiber content aids in digestion.

90cal
2gprotein
10gcarbs
4gfat
Coconut Cacao Hazelnut Energy Bites (Vegan)
addon

Coconut Cacao Hazelnut Energy Bites (Vegan)

Reduces inflammation due to concentration of healthy fats. Presence of polyphenols can help with brain function and blood flow.

100cal
3gprotein
8gcarbs
7gfat
Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)
addon

Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)

Rich in antioxidants and omega-3's. Full of magnesium for healthy heart and brain function.

100cal
2gprotein
8gcarbs
7gfat

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why 10,000+ happy subscribers love us

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

faqs

good food should come with clear answers

Not at all! You can pause, skip, or cancel your subscription anytime. We believe in earning your loyalty through great food and service, not contracts.

We clearly label all ingredients and common allergens on each meal. While we can't guarantee a completely allergen-free environment, we take great care to prevent cross-contamination.

We currently deliver to the DC, Maryland, and Virginia metro areas. Enter your zip code on our homepage to check if we deliver to your location.

Absolutely! You can skip a week or pause your subscription anytime through your account dashboard. Just make sure to do so before the weekly order cutoff.

Our meals stay fresh in the refrigerator for 4 days upon receipt. Most meals can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Very flexible! You can customize your meal selections, change the number of meals, or adjust your delivery day each week before the cutoff time.

Yes! There are no long-term commitments. You have full control over your subscription and can make changes anytime through your account.

better meals. better days. better community.

When you eat with V+B on repeat, the benefits don't stay on the plate.

better days, built from the inside out

better days, built from the inside out

High-protein, plant-diverse, anti-inflammatory meals help steady blood sugar, ease bloat, and keep your energy and focus in a healthier lane.

a closed-loop system that cuts the waste

a closed-loop system that cuts the waste

Reusable insulated totes, ice packs, and compostable packaging are collected and composted on your behalf, reducing microplastics and landfill waste from every delivery.

feeding neighbors, not landfills

feeding neighbors, not landfills

Any excess meals are donated weekly, so what your household doesn't eat becomes nourishment for the community instead of trash on the curb.

in partnership with

SIMPLi
Moon Valley Farm
Logan's
Backyard Farms
Joyce Farms
Hudson River Fruit
Red Jacket

“A smarter way to eat well every day. Simple, intentional, and genuinely good for you.”

Technically
Washingtonian
DCist