what's cooking for week of jun 22

50+ high protein meals to choose from each week

Week of jun 22

entrées

"Butter Chicken" w/ Toasted Ancient Grains + Superseed Mix (Vegan)
dinner

"Butter Chicken" w/ Toasted Ancient Grains + Superseed Mix (Vegan)

Our warming version of a Murgh Makhani features a mix of ancient grains with a superseed mix of pumpkin and sunflower seeds. This dish is full of fiber, protein, and vitamins A, C, and K.

560cal
18gprotein
56gcarbs
29gfat
Pollo Chuco (Vegan)
dinner

Pollo Chuco (Vegan)

Our version of this Honduran classic features seasoned chicken with marinated cabbage and hearty sides, offering a balanced dish with protein, fiber, and bold, savory flavor.

450cal
20gprotein
60gcarbs
14gfat
Creamy Zuppa Toscana (Vegan)
dinner

Creamy Zuppa Toscana (Vegan)

Our take on the Tuscan soup is rich, flavorful, and nutritious. This warming soup is rich in vitamins A and C, manganese, magnesium, copper, and potassium.

450cal
14gprotein
57gcarbs
19gfat
Spiced Roasted Cauliflower Tacos w/ Sambal Baja Sauce (Vegan)
dinner

Spiced Roasted Cauliflower Tacos w/ Sambal Baja Sauce (Vegan)

Cauliflower and black bean tacos that provide fiber, protein, B-vitamins, manganese, magnesium, and iron. We’re featuring Fishtown Ferments’ curtido, a Salvadoran vegetable preparation that provides healthy probiotics.

430cal
16gprotein
59gcarbs
14gfat
Sushi Roll Bowl (Vegan)
dinner

Sushi Roll Bowl (Vegan)

Seasoned rice, fresh vegetables, and flavorful plant-based components are layered with pickled accents, capturing the balance of a sushi roll with fiber, nutrients, and clean flavors

400cal
34gprotein
33gcarbs
15gfat
Fajita Bowl w/ Cilantro Avocado Yogurt (Vegan)
dinner

Fajita Bowl w/ Cilantro Avocado Yogurt (Vegan)

A nutrient-rich fajita bowl of chickpeas, black beans, potatoes, and mushrooms with peppers, onions, and tomatoes for plant-based protein and fiber. Fresh spices, jalapeño, and lime add brightness and digestive support. Finished with cilantro avocado yogurt for a creamy, healthy-fat boost.

500cal
16gprotein
68gcarbs
18gfat
Korean Vegetable Bibimbap (Vegan)
dinner

Korean Vegetable Bibimbap (Vegan)

A vibrant Korean-inspired bowl of zucchini, yellow squash, spinach, carrots, and edamame served over hearty brown rice for sustained energy and fiber. Extra firm tofu adds plant-based protein, while vegetables provide antioxidants and essential nutrients to support overall wellness. Finished with scallions, sesame seeds, and a bold spicy gochujang dressing for a balanced, sweet-spicy umami-rich flavor.

380cal
30gprotein
34gcarbs
14gfat
Cauliflower Sabzi w/ Cilantro Yogurt Sauce (Vegan)
dinner

Cauliflower Sabzi w/ Cilantro Yogurt Sauce (Vegan)

A nutrient- and antioxidant-dense sabzi to keep you warm and full. We’ve packed this dish with cauliflower, fennel, and sweet potatoes for their nutritional benefits. This dish can help your digestion and maintain bone health.

430cal
21gprotein
51gcarbs
16gfat
Texas BBQ Bowl (Vegan)
dinner

Texas BBQ Bowl (Vegan)

Smoky barbecue flavors are layered with hearty grains and vegetables, creating a bold, satisfying bowl rich in fiber, protein, and comforting depth.

390cal
12gprotein
66gcarbs
9gfat
Local Mixed Greens w/ Black Currant Sumac Vinaigrette (Vegan)
dinner

Local Mixed Greens w/ Black Currant Sumac Vinaigrette (Vegan)

Highlighting local greens and their abundance of vitamins with nutrient-dense produce like fennel and plantains.

480cal
21gprotein
51gcarbs
22gfat
Aloo Masala w/ Basmati, Mint + Cashews (Vegan)
dinner

Aloo Masala w/ Basmati, Mint + Cashews (Vegan)

A nutrient-rich combination of chickpeas, Yukon Gold potatoes, green beans, and green cabbage served over basmati rice for steady energy and fiber. Cashews and coconut yogurt add plant-based fats and creaminess, while fresh mint, cilantro, scallions, and radish provide antioxidants and brightness. Jalapeño, lemon juice, ginger, and warming spices like turmeric, cumin, and curry powder support digestion and depth of flavor. Finished with a sweet onion dressing of olive oil, apple cider vinegar, Dijon mustard, and coconut sugar for a balanced sweet-savory finish.

660cal
17gprotein
75gcarbs
32gfat
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
no processed ingredients
no refined sugars
no seed oils
60+ banned ingredients
micro-plastic free compostable meal packaging
our menu

bright, nourishing flavors that change every week

Built around evidence-based nutrition that supports energy, digestion, and metabolic health.

Cashew Vanilla Apricot Energy Bites (Vegan)
addon

Cashew Vanilla Apricot Energy Bites (Vegan)

Full of potassium, which helps regulate blood sugar. Fiber content aids in digestion.

90cal
2gprotein
10gcarbs
4gfat
Coconut Cacao Hazelnut Energy Bites (Vegan)
addon

Coconut Cacao Hazelnut Energy Bites (Vegan)

Reduces inflammation due to concentration of healthy fats. Presence of polyphenols can help with brain function and blood flow.

100cal
3gprotein
8gcarbs
7gfat
Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)
addon

Cacao Nib Cookie Dough "Sweet Tooth" (Vegan)

Rich in antioxidants and omega-3's. Full of magnesium for healthy heart and brain function.

100cal
2gprotein
8gcarbs
7gfat

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experience life-changing results

why 10,000+ happy subscribers love us

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

"Vegetable and Butcher has had an immeasurable positive impact on my life. It's made healthy, local, low-waste eating so easy, and the food is consistently delicious. Since joining, I've spent less money on food, saved time, and even lost 10 pounds."

Michelle Loizeaux

Facebook Review

Verified Customer
V+B meal 1

"I have used several meal delivery services, and V+B is by far the best. The reusable bags and composting are great, and the meals are consistently healthy and delicious. It has helped me eat much more plant-forward without the stress of shopping and cooking."

Angela Moore

Google Review

Verified Customer
V+B meal 2

"Delicious, creative, and healthy meals. Excellent delivery and attentive customer service. I also love that there is no waste due to the composting program and reusable delivery bags. I have tried many meal delivery services, and this one is the best in every way."

Elena Smith-Moulden

Google Review

Verified Customer
V+B meal 3

"I've used several meal prep services and this has been the best tasting and most straightforward. Every meal has been fresh and delicious, and I haven't had a single issue in three months. Definitely worth trying."

Chris Grey

Google Review

Verified Customer
V+B meal 4

"If you're wondering whether it's worth it, it is. The platform is easy to use, support is responsive, and the food is absolutely delicious. I've used V+B for over a year and it has completely changed how I eat."

Amanda Iverson

Google Review

Verified Customer
V+B meal 5

"I have used other food delivery services and am honestly shocked at how good this food is. Every meal has been delicious, with portions and calories that generally feel just right. A fantastic, tasty way to add variety."

Kristin Zielinski

Google Review

Verified Customer
V+B meal 6

"I've been using V+B for over a year and love that several meals each week are complete no-brainers. The meals are fresh, tasty, healthy, and full of variety. The vegan options are excellent, and the sauces and dressings are standout."

Erikka G

Yelp Review

Verified Customer
V+B meal 7

"One of the best kept secrets in DC. Excellent salads and other healthy food items. Ecofriendly."

Samuel L

Yelp Review

Verified Customer
V+B meal 8

"The food is fresh, flavorful, and beautifully seasoned, and customer service is consistently strong. Delivery is always on time, packaging is eco-conscious, and overall it is absolutely worth a try."

Ruth S

Yelp Review

Verified Customer
V+B meal 9

faqs

good food should come with clear answers

Not at all! You can pause, skip, or cancel your subscription anytime. We believe in earning your loyalty through great food and service, not contracts.

We clearly label all ingredients and common allergens on each meal. While we can't guarantee a completely allergen-free environment, we take great care to prevent cross-contamination.

We currently deliver to the DC, Maryland, and Virginia metro areas. Enter your zip code on our homepage to check if we deliver to your location.

Absolutely! You can skip a week or pause your subscription anytime through your account dashboard. Just make sure to do so before the weekly order cutoff.

Our meals stay fresh in the refrigerator for 5-7 days. Most meals can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

Very flexible! You can customize your meal selections, change the number of meals, or adjust your delivery day each week before the cutoff time.

Yes! There are no long-term commitments. You have full control over your subscription and can make changes anytime through your account.

better meals. better days. better community.

When you eat with V+B on repeat, the benefits don't stay on the plate.

better days, built from the inside out

better days, built from the inside out

High-protein, plant-diverse, anti-inflammatory meals help steady blood sugar, ease bloat, and keep your energy and focus in a healthier lane.

a closed-loop system that cuts the waste

a closed-loop system that cuts the waste

Reusable insulated totes, ice packs, and compostable packaging are collected and composted on your behalf, reducing microplastics and landfill waste from every delivery.

feeding neighbors, not landfills

feeding neighbors, not landfills

Any excess meals are donated weekly, so what your household doesn't eat becomes nourishment for the community instead of trash on the curb.

in partnership with

SIMPLi
Moon Valley Farm
Logan's
Backyard Farms
Joyce Farms
Hudson River Fruit
Red Jacket

“A smarter way to eat well every day. Simple, intentional, and genuinely good for you.”

Technically
Washingtonian
DCist