introducing a better way to eat
Quinoa-Cashew Porridge
Savory Polenta Bowl
Mint Porridge
Jasmine Chia Pudding
Panang Curry With Veggies
Charred Cabbage Salad
Chopped Kale and Chickpea Salad
Cacio e Pepe Spring Salad
Summer Corn Chowder + Tomatoes
Burmese Khow Suey
Winter Squash with Kale Pesto
Cuban Ropa Vieja
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Detox²
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Detox²
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed cabbage, cold-pressed kale, cold-pressed celery, cold-pressed ginger, burdock root powder, dandelion root powder, wheatgrass juice powder
Highlights
- Meet your daily detox, a super vitamin-rich elixir of all the green good stuff. Has been known to help your body on Sunday mornings when you need to flush toxins from the night before. Functions: Purify blood, detox the body, alleviate inflammation, promote weight loss
- Serving size 12oz (1 bottle)
- Calories 90
- Total Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 45mg
- Carbohydrate 20g
- Dietary Fiber <1g
- Total Sugar 16g
- Protein 1g
Vitamin A: 80% Calcium: 6% Vitamin C: 80% Iron: 4%
Digest
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Digest
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed mint, cold-pressed ginger, aloe vera juice
Highlights
- The first tonic we ever created: a balanced combination of ginger, mint, and aloe vera that leaves you feeling refreshed. Functions: Boost immunity and circulation, soothe digestive tract, remedy gut health
- Serving size 12oz (1 bottle)
- Calories 90
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 35mg
- Carbohydrate 20g
- Dietary Fiber <1g
- Total Sugar 18g
- Protein less than 1g
Vitamin A: 2% Calcium: 2% Vitamin C: 40% Iron: 10%
Refuel
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Refuel
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, shredded coconut
Highlights
- This post-workout tonic is a refreshing treat that provides a major electrolyte boost. Best enjoyed at room temperature! Functions: Increase fiber, control blood sugar, strengthen immune system
- Serving size 12oz (1 bottle)
- Calories 180
- Total Fat 9g
- Saturated Fat 8g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Carbohydrate 23g
- Dietary Fiber 3g
- Total Sugar 18g
- Protein 1g
Vitamin A: 0% Calcium: 4% Vitamin C: 35% Iron: 4%
Stretch
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Stretch
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed turmeric root, black pepper, cardamom, vanilla
Highlights
- An intense and healing combination of turmeric, black pepper, and cardamom that soothes any inflammation in the body. Functions: Fight inflammation, aid digestion, promote healthy joints
- Serving size 12oz (1 bottle)
- Calories 110
- Total Fat 1g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Carbohydrate 23g
- Dietary Fiber 2g
- Total Sugar 17g
- Protein less than 1g
Vitamin A: 0% Calcium: 4% Vitamin C: 35% Iron: 20%
Awake
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Awake
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, “E3 live” blue-green algae, chlorella, Japanese matcha green tea
Highlights
- This get-up-and-go tonic was created to replace or take a break from your favorite cup of Joe. Functions: Increase energy, promote alertness and focus, improve mental clarity
- Serving size 12oz (1 bottle)
- Calories 110
- Total Fat 1g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 45mg
- Carbohydrate 21g
- Dietary Fiber 0g
- Total Sugar 17g
- Protein 6g
Vitamin A: 4% Calcium: 6% Vitamin C: 35% Iron: 150%
Balance
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Balance
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, salt-water spirulina, fresh-water spirulina
Highlights
- Spirulina, one of the most nutrient-dense foods on the planet, is rich in iron, plant-based protein, and essential amino acids. Functions: Boost stamina, promote healthy vision, fight free radicals, remove toxins
- Serving size 12oz (1 bottle)
- Calories 80
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Carbohydrate 18g
- Dietary Fiber 0g
- Total Sugar 18g
- Protein 0g
Vitamin A: 0% Vitamin C: 40% Calcium: 4% Iron: 2%
Boost
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Boost
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, goji berry powder, beet powder, camu camu powder, wild American ginseng powder, vanilla
Highlights
- This Vitamin C powerhouse will keep your immune system strong, and it doubles as a pre-workout buddy: the goji berries provide endurance, and beets boost blood circulation. Functions: Strengthen immunity, lower blood pressure, stabilize blood sugar, enhance mood
- Serving size 12oz (1 bottle)
- Calories 90
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 35mg
- Carbohydrate 20g
- Dietary Fiber <1g
- Total Sugar 18g
- Protein <1g
Vitamin A: 2% Calcium: 2% Vitamin C: 40% Iron: 10%
Detox
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Detox
9.5 pH alkaline water, cold-pressed lemon juice, coconut nectar, cayenne pepper, cold-pressed kale
Highlights
- Rockstar leafy green kale is the star of this tonic, a beginner’s intro to liquid greens. Functions: Purify blood, promote proper liver and cardiovascular function, improve bone health
- Serving size 12oz (1 bottle)
- Calories 90
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0g
- Sodium 45mg
- Carbohydrate 20g
- Dietary Fiber <1g
- Total Sugar 16g
- Protein 1g
Vitamin A: 80% Calcium: 6% Vitamin C: 80% Iron: 4%
Mexican Chocolate Melk
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Mexican Chocolate Melk
9.5 pH Alkaline water, cashews, coconut nectar, cacao powder, cinnamon, vanilla, cayenne pepper
Highlights
- This dairy-free version of a timeless classic is a perfect breakfast on the go, pick-me-up in the afternoon, or protein boost post-workout. Functions: Antioxidant powerhouse, boost energy and mood, strengthen bones, clean protein
- Serving size 12oz (1 bottle)
- Calories 220
- Total Fat 11g
- Saturated Fat 2.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Carbohydrate 29g
- Dietary Fiber 4g
- Total Sugar 18g
- Protein 6g
Vitamin A: 0% Calcium: 4% Vitamin C: 8% Iron: 60%
Matcha Melk
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Matcha Melk
9.5 pH alkaline water, cashews, matcha green tea, cardamom, cinnamon, vanilla
Highlights
- Welcome to our take on muscle melk. Made with cashews, this is a one-stop shop for plant-based protein. Functions: Improve metabolism, promote weight loss, super antioxidant boost, increase energy and focus
- Serving size 12 oz (1 bottle)
- Calories 290
- Total Fat 17g
- Saturated Fat 1.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Carbohydrate 20g
- Dietary Fiber 2g
- Total Sugar 16g
- Protein 14g
Vitamin A: 0% Calcium: 2% Vitamin C: 8% Iron: 120%
snacks and beverages
Cold Brew Coffee
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Cold Brew Coffee
Vigilante Peruvian Chota Coffee; Water
Highlights
- We start with beans from Vigilante Coffe, roasted in Hyattsville, MD. More caffeine than your average cup of Joe.
- Serving size 12oz (1 bottle)
- Calories 5
- Total Fat 0g
- Carbohydrate 0g
- Dietary Fiber 0g
- Total Sugar 0g
- Protein 0g
Vitamin A: 0% Vitamin C: 0% Calcium: 0% Iron: 0%
Cacao Nib Cookie Dough
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Cacao Nib Cookie Dough
Organic Cashews, Organic Walnuts, Gluten-Free Oats, Organic Coconut Nectar, Coconut Butter, Organic Cacao Nibs, Organic Maca Powder, Organic Cinnamon, Himalayan Pink Sea Salt
Highlights
- Yes, cookie dough can be good for you! Cacao nibs are chock full of iron, antioxidants, magnesium, and calcium. Eat one before a workout or for a heart-healthy dessert. Best enjoyed slightly chilled.
- Serving size 21g (3 per container)
- Calories 100
- Total Fat 7g
- Saturated Fat 2.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 20mg
- Carbohydrate 8g
- Dietary Fiber 2g
- Total Sugar 3g
- Protein 2g
Vitamin A: 0% Calcium: 0% Vitamin C: 0% Iron: 4%
Cacao Hazelnut Energy Bites
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Cacao Hazelnut Energy Bites
Organic Hazelnuts (raw, no shell), Organic Cashews, Gluten-Free Oats, Organic Coconut Nectar, Coconut Butter, Organic Cacao Powder, Organic Raw Spirulina, Organic Vanilla Powder, Himalayan Pink Sea Salt
Highlights
- The flavors of Nutella in a gluten-free, raw snack made with only organic ingredients, including spirulina—the most protein-packed plant on earth. Best enjoyed slightly chilled.
- Serving size 21g (3 per container)
- Calories 100
- Total Fat 7g
- Saturated Fat 2.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 25mg
- Carbohydrate 8g
- Dietary Fiber 2g
- Total Sugar 3g
- Protein 3g
Vitamin A: 0% Calcium: 0% Vitamin C: 0% Iron: 4%
Vanilla Cashew Apricot Energy Bites
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Vanilla Cashew Apricot Energy Bites
Organic Cashews, Dried Apricots, Gluten-Free Oats, Coconut Butter, Organic Coconut Nectar, Organic Vanilla, Organic Mesquite Powder, Himalayan Sea Salt
Highlights
- This mineral-rich version of our gluten-free, raw snack is full of potassium, Vitamin A, and fiber. Best enjoyed slightly chilled.
- Serving size 21g (3 per container)
- Calories 90
- Total Fat 4.5g
- Saturated Fat 2g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 25mg
- Carbohydrate 10g
- Dietary Fiber 2g
- Total Sugar 4g
- Protein 2g
Vitamin A: 0% Calcium: 0% Vitamin C: 2% Iron: 4%
Hard-Boiled Eggs
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Hard-Boiled Eggs
Medium hard boiled eggs, water, citric acid (to maintain freshness)
Highlights
- An easy way to add some extra protein to your meals, or an on-the-go breakfast! Pasture-raised, sourced from small family farms via Vital Farms.
- Serving size 2 eggs
- Calories 120
- Total Fat 8g
- Sodium 120mg
- Carbohydrate 0g
- Dietary Fiber 0g
- Total Sugar 0g
- Protein less than 12g
Vitamin D: 12%, Potassium: 4%, Calcium: 6%, Iron: 12%
Revive Wellness Shots
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Revive Wellness Shots
Fresh-pressed lemon juice, fresh ginger
Highlights
- A fiery immune-boosting lemon-ginger combo
- Serving size 2 fl oz (59mL)
- Calories 20
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 0mg
- Carbohydrate 5g
- Total Sugar 1g
- Protein 0g
Vitamin A 2% Calcium 0% Vitamin C 20% Potassium 2% Iron 0%
Detox⁰ Wellness Shots
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Detox⁰ Wellness Shots
Water, Lemon Juice, Kale, Ground Turmeric, Celery, cabbage, ginger, Salt, Cayenne Pepper
Highlights
- Your mineral-rich daily vitamin in liquid form
- Serving size 2 fl oz (59mL)
- Calories 5
- Total Fat 0g
- Saturated Fat 0g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 20mg
- Carbohydrate 2g
- Total Sugar 0g
- Protein 0g
Vitamin A 2% Calcium 0% Vitamin C 6% Potassium 0% Iron 0% Vitamin K 15%
Lemon-Herb Grilled Chicken Breast
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Lemon-Herb Grilled Chicken Breast
Chicken Breast, Lemon Juice, Olive Oil, Salt, Oregano Leaves, Thyme, Black Pepper, Paprika, Curry Powder.
Highlights
- A simple, healthy way to add a big dose of protein to any lunch or dinner.
- Serving size 6oz (170g)
- Calories 220
- Total Fat 8g
- Saturated Fat 1.5g
- Trans Fat 0g
- Cholesterol 115mg
- Sodium 180mg
- Carbohydrate 2g
- Total Sugar 0g
- Protein 35g
Vitamin A: 2% Vitamin C: 4% Calcium: 2% Iron: 6% Potassium: 10% Vitamin D: 0%
Chocolate Melk
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Chocolate Melk
9.5 pH Alkaline water, cashews, coconut nectar, cacao powder, cinnamon, vanilla, cayenne pepper
Highlights
- This dairy-free version of a timeless classic is a perfect breakfast on the go, pick-me-up in the afternoon, or protein boost post-workout.
- Serving size 12 oz. (1 bottle)
- Calories 220
- Total Fat 11g
- Saturated Fat 2.5g
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 40mg
- Carbohydrate 29g
- Dietary Fiber 4g
- Total Sugar 18g
- Protein 6g
Vitamin A 0% Vitamin C 8% Calcium 4% Iron 60% Vitamin K 10% Vitamin B-6 4%
frequently asked questions
Do you accommodate allergies?
Our entire menu is gluten-free, dairy-free, and egg-free. We accommodate a number of allergies; you can find the full list here.
Where can I find nutrition and calorie info?
Every meal label contains the core nutrients. You can also find more comprehensive nutrition information on our website by clicking on the photo of a meal. We aim to keep each meal within the 400 to 600 calorie range. Learn more here.
How many servings are in one meal?
Each meal is designed for one person. If you're particularly active, we have boosters—such as hard-boiled eggs and grilled chicken—to add calories and protein to your meals.
Are all of your ingredients organic?
For many small, local farmers and growers, the official organic certification process is cost prohibitive and too time consuming. We believe more in working with farmers and growers who utilize sustainable and organic farming practices than in working strictly with those who are certified organic. We partner only with those who share our high standards; those willing to work longer hours to protect the land and the plants and animals on which we all depend. We do source some organic ingredients, which you can find in this list.
food and your body
what to eat to get a good night's sleep
What we eat dictates a lot of how our body functions—including our sleep. With the help of a Registered Dietitian Nutritionist, we came up with a list of 4 eating habits that will keep you from tossing and turning.