THE 30 DAY
a personalized guided program focused on a sustainable,
holistic approach to better nutrition and health
Healthy eating is hard, and maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional check-ups and tests.
Our better wellness program gives you the tools to build lifelong skills that foster a sustainable, and ultimately positive relationship with your health + wellness.
Made up of four components (wellness, nutrition, accountability, and sustainability), our program is designed to achieve optimal wellness, the sustainable way.
Meals selected by your personal nutrition coach to ensure peak nutrition and performance
Pre-program assessments, including a full body DEXA scan, RMR test, + nutrition consultation
One-one-one workshops to help you align your goals with your thoughts and actions
Get scientifically-backed, inspirational content every week to keep your mind sharp.
Welcome to the tribe!