THE 30 DAY

better wellness program

a personalized guided program focused on a sustainable,
holistic approach to better nutrition and health

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let's be honest–

Healthy eating is hard, and maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional check-ups and tests.

Our better wellness program gives you the tools to build lifelong skills that foster a sustainable, and ultimately positive relationship with your health + wellness.


Made up of four components (wellness, nutrition, accountability, and sustainability), our program is designed to achieve optimal wellness, the sustainable way.

what's in your toolkit

01

PLANT-FORWARD MEALS

Meals selected by your personal nutrition coach to ensure peak nutrition and performance

02

TOTAL BODY KNOWLEDGE

Pre-program assessments, including a full body DEXA scan, RMR test, + nutrition consultation

03

COACHING + SUPPORT

One-one-one workshops to help you align your goals with your thoughts and actions

meet your coaches

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