Fully-Vaccinated Indoor Workout Classes to Try in D.C.
Jun 2, 2021 | by Kelly Barrett
While some workout studios are still embracing the outdoor workout...
We're still making deliveries! Learn about our response to COVID-19
Jun 2, 2021 | by Kelly Barrett
While some workout studios are still embracing the outdoor workout...
Feb 16, 2021 | by Kelly Barrett
D.C. dwellers, if you’ve been tossing and turning lately, it turns out you’re in good company....
Dec 1, 2020 | by Kelly Barrett
We’re now nine months (or is 10 years?) into the COVID-19 pandemic, and if you’re anything like...
Nov 19, 2020 | by Kelly Barrett
Winter is coming, and even though Coronavirus cases are spiking, that doesn’t mean we have...
May 19, 2020 | by Emily Smith
What should I eat before a workout? What should I eat after? If you're not asking yourself these...
May 12, 2020 | by Team V+B
Most of us know exercise plays a key role in our overall health and wellbeing. Whether we are...
Mar 23, 2020 | by Team V+B
F*Type is a series featuring womxn in DC who are up to amazing things so we can redefine the female stereotype...
Feb 10, 2020 | by Team V+B
Life can be stressful, and it can be hard to keep up and even harder to take time to...
Aug 28, 2019 | by Emily Smith
Approaching digestion outside of food.
May 23, 2019 | by Emily Smith
How to ditch the scale.